318 - The Intention Action Gap - Britt Frank (rebroadcast)

318 - The Intention Action Gap - Britt Frank (rebroadcast)

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

The Science of Stuck

Kitted Shop

The Story of Kitted

How Minds Change

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Show Notes

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Episoder(332)

159 - Uncivil Agreement (rebroadcast)

159 - Uncivil Agreement (rebroadcast)

In this episode, we welcome Lilliana Mason on the program to discuss her new book, Uncivil Agreement, which focuses on the idea: “Our conflicts are over who we think we are, rather than reasoned diffe...

28 Jul 20191h 17min

158 - The AB Effect

158 - The AB Effect

So, you might think that, in general, as an idea, as a practice, the A/B test would be beloved, supported, and encouraged as a way to test out policies and practices and drugs and treatments, but new ...

15 Jul 20191h 19min

157 - Pluralistic Ignorance

157 - Pluralistic Ignorance

There are several ways to define pluralistic ignorance, and that’s because it’s kind of a brain twister when you try to put it into words. On certain issues, the majority of the people believe that th...

1 Jul 20191h 26min

156 - Selfie (rebroadcast)

156 - Selfie (rebroadcast)

In this episode, we sit down with author Will Storr to talk about his new book -- Selfie: How We Became so Self-Obsessed, and What it is Doing to Us.The book explores what he calls “the age of perfect...

16 Jun 20191h 24min

155 - Live in New York - Post Truth

155 - Live in New York - Post Truth

You Are Not So Smart, live in New York, at The Bell House, in Brooklyn -- David McRaney and three experts and a bunch of YANSS fans got together for a deep dive into how we turn perception into realit...

3 Jun 20192h 3min

154 - The Marshmallow Replication (rebroadcast)

154 - The Marshmallow Replication (rebroadcast)

The marshmallow test is one of the most well-known studies in all of psychology, but a new replication suggests we've been learning the wrong lesson from its findings for decades.-- Show Notes at: you...

20 Mai 201951min

153 - Happy Brain (rebroadcast)

153 - Happy Brain (rebroadcast)

Live Show Tickets: www.eventbrite.com/e/you-are-not-s…ets-58457802862What makes you happy? As in, what generates happiness inside the squishy bits that reside inside your skull? That's what author and...

6 Mai 20191h 29min

152 - Status Quo Rationalization (rebroadcast)

152 - Status Quo Rationalization (rebroadcast)

Live Show Tickets: https://www.eventbrite.com/e/you-are-not-so-smart-with-david-mcraney-tickets-58457802862When faced with an inescapable and unwanted situation, we often rationalize our predicament s...

21 Apr 201942min

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