318 - The Intention Action Gap - Britt Frank (rebroadcast)

318 - The Intention Action Gap - Britt Frank (rebroadcast)

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

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How Minds Change

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Episoder(332)

070 - The No True Scotsman Fallacy

070 - The No True Scotsman Fallacy

When your identity becomes intertwined with your definitions, you can easily fall victim to something called The No true Scotsman Fallacy.It often appears during a dilemma: What do you do when a membe...

25 Feb 201635min

069 - The Black And White Fallacy

069 - The Black And White Fallacy

Obviously, the world isn't black and white, so why do we try to drain it of color when backed into a rhetorical corner? Why do we have such a hard time realizing that we've suggested the world is devo...

11 Feb 201629min

068 - The Strawman Fallacy

068 - The Strawman Fallacy

When confronted with dogma-threatening, worldview-menacing ideas, your knee-jerk response is usually to lash out and try to bat them away, but thanks to a nearly unavoidable mistake in reasoning, you ...

28 Jan 201628min

067 - The Fallacy Fallacy

067 - The Fallacy Fallacy

If you have ever been in an argument, you've likely committed a logical fallacy, and if you know how logical fallacies work, you've likely committed the fallacy fallacy. Listen as three experts in log...

14 Jan 201641min

065 - Survivorship Bias (rebroadcast)

065 - Survivorship Bias (rebroadcast)

The problem with sorting out failures and successes is that failures are often muted, destroyed, or somehow removed from sight while successes are left behind, weighting your decisions and perceptions...

17 Des 201531min

064 - Monkey Marketplace - Laurie Santos (rebroadcast)

064 - Monkey Marketplace - Laurie Santos (rebroadcast)

Our guest in this episode of the You Are Not So Smart Podcast is psychologist Laurie Santos who heads the Comparative Cognition Laboratory at Yale University. In that lab, she and her colleagues are e...

3 Des 201548min

063 - The Search Effect - Matthew Fisher

063 - The Search Effect - Matthew Fisher

What effect does Google have on your brain? Here's an even weirder question: what effect does knowing that you have access to Google have on your brain?In this episode we explore what happens when a h...

19 Nov 201553min

062 - Naive Realism - Lee Ross

062 - Naive Realism - Lee Ross

In psychology, they call it naive realism, the tendency to believe that the other side is wrong simply because they are misinformed.According to Lee Ross, co-author of the new book, The Wisest One in ...

5 Nov 20151h

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