318 - The Intention Action Gap - Britt Frank (rebroadcast)

318 - The Intention Action Gap - Britt Frank (rebroadcast)

In this episode, we sit down with therapist Britt Frank to discuss the intention action gap, the psychological term for the chasm between what you very much intend to do and what you tend to do instead. It turns out, there's a well-researched psychological framework that includes a term for when you have a stated, known goal – a change you'd like to make in your life – something you wake up intending to finally do or get started doing, but then don't do while knowing full well you are actively not doing what you ought and wish you had done by now. After we discuss this phenomenon and how to deal with it, we get into procrastination and how to escape all manner of dead-end behavioral loops.

The Getting Unstuck Workbook

The Science of Stuck

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The Story of Kitted

How Minds Change

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Episoder(336)

315 - May Contain Lies - Alex Edmans

315 - May Contain Lies - Alex Edmans

Alex Edmans, a professor of finance at London Business School, tells us how to avoid the Ladder of Misinference by examining how narratives, statistics, and articles can mislead, especially when they ...

9 Jun 202539min

314 - Fluke - Brian Klaas (rebroadcast)

314 - Fluke - Brian Klaas (rebroadcast)

In this episode we sit down with Brian Klaas, author of Fluke, and get into the existential lessons and grander meaning for a life well-lived (once one finally accepts the power and influence of rando...

26 Mai 202554min

313 - The 3.5 Percent Rule - Erica Chenoweth

313 - The 3.5 Percent Rule - Erica Chenoweth

If you want to overthrow a dictator, resist an authoritarian regime, or create a movement that can change the national status quo, you don't need half the country, you only need 3.5 percent of the pop...

12 Mai 202559min

312 - Chaos and Complexity - Neil Theise (rebroadcast)

312 - Chaos and Complexity - Neil Theise (rebroadcast)

Professor Neil Theise, the author of Notes on Complexity,  provides an introduction to the science of how complex systems behave – from cells to human beings, to ecosystems, the known universe, and be...

28 Apr 202559min

311 - Cascades of Change - Greg Satell (rebroadcast)

311 - Cascades of Change - Greg Satell (rebroadcast)

In this episode we sit down with Greg Satell, a communication expert whose book, Cascades, details how rapid, widespread change can sweep across groups of people big and small, and how understanding t...

14 Apr 20251h 6min

310 - Align Your Mind - Britt Frank

310 - Align Your Mind - Britt Frank

Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices withi...

31 Mar 20251h 12min

309 - They Thought We Were Ridiculous - Andy Luttrell (rebroadcast)

309 - They Thought We Were Ridiculous - Andy Luttrell (rebroadcast)

In 1974, two psychologists, Daniel Kahneman and Amos Tversky, as the New Yorker once put it, "changed the way we think about the way we think." The prevailing wisdom, before their landmark research we...

17 Mar 20251h 12min

308 - Magical Thinking - Matt Tompkins

308 - Magical Thinking - Matt Tompkins

In this episode, the story of Clever Hans, the horse who changed psychology for the better. We also sit down with psychologist and magician Matt Tompkins. Matt is the author of The Spectacle of Illusi...

3 Mar 20251h 19min

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