Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


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E-mail: speaking@jonnypardoe.com

Episoder(1309)

Self Confidence and Men's Mental Health Awareness with Phil Garrie

Self Confidence and Men's Mental Health Awareness with Phil Garrie

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26 Aug 202226min

Vulnerability is key…. in the right times

Vulnerability is key…. in the right times

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How to redirect your mind

How to redirect your mind

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24 Aug 20229min

3 misconceptions about confidence

3 misconceptions about confidence

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23 Aug 202212min

How to have a tough conversation with someone

How to have a tough conversation with someone

In today's episode I share an approach for having tough conversations with more confidence. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

22 Aug 20228min

Self Confidence and Breaking Through with Liam Mark Britton

Self Confidence and Breaking Through with Liam Mark Britton

Today I welcome back Liam Mark Britton to the show, to share how he's helping guys now really make some significant break throughs in their life and live a more meaningful life, using his experience from some major challenges in his own life. You can find more from Liam here: Instagram: @liammarkbritton

19 Aug 202230min

What matters the most

What matters the most

In today's podcast I talk about what has mattered the most in my life... a simple question you can ask yourself.

18 Aug 202212min

5 key lessons I've learned from working with highly successful people

5 key lessons I've learned from working with highly successful people

Do you wonder what makes some people so successful? Today I've broken down 5 key lessons I've learned from highly successful people I've been privileged to work with.

17 Aug 202211min

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