Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


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E-mail: speaking@jonnypardoe.com

Episoder(1309)

If you are always chasing for more in life listen to this

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Are you someone who wants more in life? There always seems to be a gap and endless chasing. Listen to this today.

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3 steps to work through imposter syndrome

3 steps to work through imposter syndrome

Today I go through 3 steps to work through imposter syndrome. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

15 Aug 202210min

Self Confidence and Personal Power with Louise Barnett

Self Confidence and Personal Power with Louise Barnett

Today I welcome Louise Barnett to the show to talk about overcoming challenges to grow your confidence. You can find more from Louise here: facebook.com/Louisedbarnett

12 Aug 202223min

How investing in yourself can massively improve your confidence

How investing in yourself can massively improve your confidence

Today I share the value of investing in yourself to improve your life can massively benefit you.

11 Aug 202213min

How to improve your life with other people

How to improve your life with other people

Today I share some steps to improving your life by finding others to support you.

10 Aug 20227min

How to build more inspiration

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Are you wanting to experience more inspiration to do things? Today I provide a few pointers to do so.

9 Aug 20227min

5 tips for Men's Mental Health

5 tips for Men's Mental Health

Today I share from recent experience 5 tips on improving mental health as a guy. If you're a woman this will help too. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

8 Aug 202219min

Self Confidence and Mental Health with Gary Clinton

Self Confidence and Mental Health with Gary Clinton

Today I welcome Gary Clinton onto the show to discuss mental health, personal growth, self confidence and much more. You can find Gary here: Instagram: @mentalhealthhelp.ie

5 Aug 202228min

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