Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


Connect with me:

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E-mail: speaking@jonnypardoe.com

Episoder(1304)

How to move into a feel good state

How to move into a feel good state

Today I share an approach on how you can move into more of a feel good state. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

18 Jul 202210min

3 steps to feeling happier today

3 steps to feeling happier today

Do you wish you could feel happier? Today I share 3 simple steps on this to follow.

15 Jul 202211min

Self Confidence and The Magic Mindset with Jill Stanton

Self Confidence and The Magic Mindset with Jill Stanton

Today I welcome a hugely inspirational business and mindset coach of mine, Jill Stanton where we talk about having a strong mindset when times are tough. To connect with Jill or if you would like to launch your own program to the world check out her Instagram: @wealthycoursecreator Also her website: wealthycoursecreator.com

14 Jul 202237min

How to speed up the process of your success

How to speed up the process of your success

Today I share a simple concept with you that can really speed up the process of your success.

13 Jul 202211min

Self Confidence, Science and Spirituality with Dr Petra Frese

Self Confidence, Science and Spirituality with Dr Petra Frese

Today I welcome fellow Neuroencoding Specialist Dr Petra Frese to talk about using science and spirituality to bring about some remarkable results and self confidence. For more from Petra you can find her on her website: petrafrese.com

12 Jul 202229min

What may be stopping you and overcoming this today

What may be stopping you and overcoming this today

There's one key that I've found stops and also moves us forward in life, I share this today and how you can get it to work for you. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

11 Jul 202216min

5 traits of highly successful and confident business owners

5 traits of highly successful and confident business owners

Today I share 5 traits from highly successful and confident business owners.

8 Jul 20229min

Self Confidence and Stress Management with Glen Mitchell

Self Confidence and Stress Management with Glen Mitchell

Today I welcome back Glen Mitchell to discuss the next part of the RESPONSE blueprint in his role in promoting good health and stress management. You can find more from Glen here: instagram.com/thrivethroughlife

7 Jul 202224min

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