Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


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E-mail: speaking@jonnypardoe.com

Episoder(1303)

Self Confidence and Over Thinking with Lison Mage

Self Confidence and Over Thinking with Lison Mage

Today on the show I welcome Growth Mindset Coach Lison Mage to talk about the role of over thinking and confidence. You can find more from Lison here: Lison's website: https://lisonmage.com/ The Wheel Of Emotions: https://tinyurl.com/5n8tkc8j

1 Mar 202235min

My personal share of struggle as a teenager

My personal share of struggle as a teenager

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Today I share my personal struggle as a teenager

28 Feb 202215min

Why your life may not be changing

Why your life may not be changing

Are you wanting to make a change but don't feel it's happening? Today I share why this may be and what you can do about it. For more videos and blogs follow me on Instagram: @jonny.pardoe

27 Feb 202214min

One trick if you feel negativity to others or the world right now

One trick if you feel negativity to others or the world right now

Today I share a trick for how to manage your focus to a more positive one, when it's hard to stay positive about others. For more videos and blogs follow me on Instagram: @jonny.pardoe

26 Feb 20229min

Self Confidence and a Growth Mindset with Simon Parsons

Self Confidence and a Growth Mindset with Simon Parsons

Today I welcome on my friend Simon where we discuss growth mindset. For more on mindset you can find Simon here: Mindset Hackers YouTube Channel: https://www.youtube.com/c/MindsetHackers Mindset Hackers on Apple: https://podcasts.apple.com/us/podcast/mindset-hackers-podcast/id1530729407 Mindset Hackers on Spotify: https://open.spotify.com/show/2AwXJIK23bo1QgbGt8hqS3 "I Am Confident" Guided Affirmation: https://www.youtube.com/watch?v=N95Vb-S1J_A

25 Feb 202234min

Hacks to problem solving

Hacks to problem solving

Today I share some hacks to problem solving.

24 Feb 202216min

Do you feel triggered?

Do you feel triggered?

Do you feel triggered? Today I share a self awareness practice I've been doing to help me identify my triggers more rather than going on auto pilot and letting them continue to run.

23 Feb 202211min

Self Confidence and Self Development with Anton Pavlovsky

Self Confidence and Self Development with Anton Pavlovsky

Today I welcome the CEO of Headway App, a self development learning made easy and simple app. We talk about some tips for boosting our self development using Anton's experience. You can find more about Headway and Anton here: Website: makeheadway.com Headway for iOS and Android Linkedin: https://www.linkedin.com/in/anton-pavlovskyi/

22 Feb 202234min

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