Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


Connect with me:

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E-mail: speaking@jonnypardoe.com

Episoder(1329)

3 hacks on how to tune your brain for success

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Self Confidence and Self Relationship with Simone Milasas

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What to do if you're worried about regret

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Self Confidence and Exercise with Glen Mitchell

Self Confidence and Exercise with Glen Mitchell

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5 Apr 202227min

5 things to look at if you get stuck in your head

5 things to look at if you get stuck in your head

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5 tips on developing a growth mindset

5 tips on developing a growth mindset

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources....

1 Apr 202211min

Self Confidence and Self Love with Diana Parra

Self Confidence and Self Love with Diana Parra

On today's episode I welcome Diana Parra who talks to us about some challenges she has faced to embracing self love and how she helps others do the same. You can find more from Diana here: Diana's boo...

31 Mar 202236min

How to believe in yourself more

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