Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


Connect with me:

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E-mail: speaking@jonnypardoe.com

Episoder(1328)

How to build a better relationship with yourself (Valentine's Day Special)

How to build a better relationship with yourself (Valentine's Day Special)

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Want to build a better relationship with yourself? Listen today.

14 Feb 202214min

3 ways to manage your emotions

3 ways to manage your emotions

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as va...

13 Feb 202212min

3 tips to reduce over thinking

3 tips to reduce over thinking

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as va...

12 Feb 202212min

Self Confidence and Rejuvenation with Glen Mitchell

Self Confidence and Rejuvenation with Glen Mitchell

Today I welcome back my friend Glen to talk about the importance of rejuvenation to help your self confidence and well being, where he leaves us with some golden nuggets. Here is a bonus from Glen on ...

11 Feb 202230min

3 hacks for more self confidence

3 hacks for more self confidence

Today I share 3 quick hacks to improve your self confidence.

10 Feb 20228min

Know your outcome (Business Wednesdays)

Know your outcome (Business Wednesdays)

Do you know your outcome in your business? Listen today where I share 3 quick tips for you in this.

9 Feb 20225min

How to deal with the fear of failure

How to deal with the fear of failure

Do you worry about the fear of failure? Listen today.

8 Feb 202210min

Focus on feeling good

Focus on feeling good

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Do you have a challenge feeling good? Listen to the episode today.

7 Feb 20228min

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