Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.


We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.


Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.


You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en


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E-mail: speaking@jonnypardoe.com

Episoder(1303)

Plan to be in control of stress

Plan to be in control of stress

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share how you can reduce stress and worry through proactive planning.

24 Jan 202215min

Self Confidence and Brain Health (Friend Friday)

Self Confidence and Brain Health (Friend Friday)

Today my special guest is Fallon Jordan a Brain Health trainer. She shares how we can look after our brain for our self love and mental health. You can find more from Fallon on Instagram: @brainhealthlove For contacting Fallon: fallonjordanconsulting@gmail.com For checking what brain type you may be check out this test: brainhealthassessment.com/assessment

21 Jan 202245min

How to increase your motivation - 3 tips

How to increase your motivation - 3 tips

Do you struggle with motivation? Listen to today's episode Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe

20 Jan 202211min

3 mistakes I learned from in my business (Business Wednesday)

3 mistakes I learned from in my business (Business Wednesday)

We learn from our mistakes here are 3 I learned in my business to share with you today. Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe

19 Jan 20227min

3 tips to deal with uncertainty

3 tips to deal with uncertainty

Are you challenged with uncertainty? Listen to these 3 tips today. Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe

18 Jan 202210min

Why investing tens of thousands into myself has rapidly boosted my confidence

Why investing tens of thousands into myself has rapidly boosted my confidence

Have you had a fear around money? Well today I share even though in challenging times, investing into yourself is critical and how it has been for me. Even when I drained my savings to zero. Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe

17 Jan 202217min

Self Confidence and Dating (Friend Friday)

Self Confidence and Dating (Friend Friday)

Today I welcome special guest Kimberly Hill, men's dating coach to share about self confidence and dating. You can find more from Kimberly here: kimberlyninahill.com Instagram: @kimberlyninahill

14 Jan 202242min

One valuable lesson I learned from Gabby Bernstein

One valuable lesson I learned from Gabby Bernstein

Today I share something valuable lesson I learned from Gabby Bernstein. Want to launch your own podcast, check out my free training where I give you 3 secrets on launching and growing a podcast right here: magneticpodcasting.com/freepodcastlaunchandgrowthtips Come hang out with me on Instagram: @jonny.pardoe

13 Jan 202212min

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