Sandra in The City21 Jul 2025

The Artists Way W2: not perfect, but present

morning pages:

it was easy to wake up and do the morning pages, but I def did not gym after most days. I’ve been in a funk (luteal phase). Broke a streak of tracking my meals (had a 100 day streak). overall ok

artists solo date: piercing redeemed from IG giveaway

overall thoughts:

didn’t feel amazing but did progress. Really got real with myself about how intentional I’m being with my phone (phone away from bed) and now decided to re introduce my downtime 1 hour before bed.

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Episoder(60)

56. Immigration Anxiety - behind the legal process

my sole take and experience going through the TN visa process. these are my own opinions, if you get offended so be it

26 Jan 52min

55. Countdown to Mexico: Returning to the Motherland

Per usual, enjoy my side tangents and rants

17 Nov 202517min

54. My Recording Vocals Day Non-negotiables

little tips and tricks of what I do a day before singing

10 Nov 202515min

53. Halloweekend Bender

It’s timeee

3 Nov 202517min

52. the life of a city girl

let’s catch up a bit x

27 Okt 202512min

51. feel good tips when you’re in a funk

I’m right there with you brother

20 Okt 202515min

50. your hate is actually romantic

stop talking dirty to me !! no hate no tea, anyone mentioned was solely meant for educational & entertainment purposes

6 Okt 202515min

Behind the Tiara: The making of Pouty Princess

Hi girly pops! my co-writer, Leon Elkins, and I chat about how Pouty Princess came together—from the random ideas that sparked it to the fun (and chaotic) moments in the studio. It’s a behind-the-scen...

29 Sep 202533min