Mintra Tilly: The Woman Behind the Hyrox Race!
Atalanta21 Jul 2025

Mintra Tilly: The Woman Behind the Hyrox Race!

In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.

Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.


As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she’s so passionate about making Hyrox inclusive and empowering for women around the world.


On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds.


Whether you’re an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen! 🎧


You can find out more and follow Mintra @mintratilly

Listen to her podcast 'Behind the Grind' with Mintra Tilly @btgwithmt

Follow the original Roxzone Gym - @roxzone_og


If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Mintra!


Find us @radchix_to_atalanta and remember to tag us when you listen!


Thank you, see you next week!

Episoder(115)

Ciaran Parkinson - A dad and a sub 1 hour Hyrox athlete Ciaran wants to show busy parents what's possible!

Ciaran Parkinson - A dad and a sub 1 hour Hyrox athlete Ciaran wants to show busy parents what's possible!

A Hyrox UK ambassador, sub 60 min athlete in the open category and a dad to two young girls, Ciaran is on a mission to show busy parents that they can do extraordinary things. Leading by example he is...

18 Nov 202458min

Jess Pettrow - A last minute call up to the Elite 15 and finishing 6th at her first Major!

Jess Pettrow - A last minute call up to the Elite 15 and finishing 6th at her first Major!

In this episode we have an awesome chat with Australian athlete Jess Pettrow. Living in the states after moving out to focus on her track and field career, Jess told us how she lost her love of runnin...

11 Nov 202453min

Ollie Russell - 48 hours of Burpee Broad Jumps for a World Record!

Ollie Russell - 48 hours of Burpee Broad Jumps for a World Record!

The burpee broad jumps are a love or hate station in Hyrox, but imagine doing them for 48 hours! Well that is exactly what today's guest did to break a World Record! Ollie Russell, a seasoned Hyrox at...

4 Nov 20241h 8min

Charlie Botterill - Hyrox ambassador and world record holder on his move from professional cycling into Hyrox

Charlie Botterill - Hyrox ambassador and world record holder on his move from professional cycling into Hyrox

Charlie was an awesome guest, with a wealth of experience from his background playing professional football and cycling; we discuss how this helped him to excel in Hyrox. He has gone 'all in' on the ...

28 Okt 20241h 14min

Ida Steensgaard - Red Bull Athlete & OCR World Champion on her transition to Hyrox!

Ida Steensgaard - Red Bull Athlete & OCR World Champion on her transition to Hyrox!

What an exciting episode, chatting to Ida Steensgaard following 'that race' in Stuttgart where she finished 2nd with a time of 1:02:19, only 13 seconds behind Kate Davey (wow it was so close the whole...

21 Okt 202452min

Hyrox Amsterdam Elite 15 - A recap of the first major of the 24/25 season with Hybrid Sport Media

Hyrox Amsterdam Elite 15 - A recap of the first major of the 24/25 season with Hybrid Sport Media

We got together with the Aussie legends down under Bernice and Georgie from the Hybrid Sport Media Podcast to talk about all things Hyrox, how we got into the sport and started the RAD Hyrox Podcast a...

14 Okt 20241h 9min

Lucy Hodgkinson - 'My Hyrox journey and dealing with injury''

Lucy Hodgkinson - 'My Hyrox journey and dealing with injury''

Lucy is an incredible character, full of positive vibes and so much fun. This comes across at her races and on her instagram. She loves to race just as much as she loves to support others pushing thei...

7 Okt 20241h 1min

Andy Watt - Racing Hyrox in full Firefighter Protective Gear!

Andy Watt - Racing Hyrox in full Firefighter Protective Gear!

Andy caught our eye in London when he competed a Hyrox race in full Fire Fighter PPE! As if the race isn't hard enough imagine adding Firefighter trousers, jacket, helmet and breathing apparatus! Unre...

30 Sep 202456min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
helsetipspodden
rss-kull
sinnsyn
biohacking-girls-din-podcast-for-optimal-helse