#50: Gill1918 Presents Katie Follett "Understanding Mental Resilience" Powered by Coach O

#50: Gill1918 Presents Katie Follett "Understanding Mental Resilience" Powered by Coach O

Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 1500m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps as part of the Elevated Performance team. Katie also kindly is giving you this free resource: Elevate Your Mindset to go along with her talk! This is part one of a series on mental resilience that Katie will present here over the coming months.


If you’d like to contribute an episode, we’d love to hear from you! Please contact David Mitchell at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.



Episoder(831)

#15: DJ Hicks-Houston Baptist University

#15: DJ Hicks-Houston Baptist University

DJ is the assistant coach at his alma mater Houston Baptist University in charge of sprints, hurdles, and relays.  He is really ingrained into the Houston track scene as he ran high school track in th...

25 Mar 202058min

#14: Houston Franks-LSU

#14: Houston Franks-LSU

Houston is in his first year at LSU as the head cross country coach after coaching several years at his alma mater Mississippi State. Success has followed Houston at every stop of his career and it's...

24 Mar 20201h 6min

#13: Chris Parno-Minnesota State

#13: Chris Parno-Minnesota State

One of the many benefits to doing a podcast such as this is learning about the lives of new and interesting people. Chris fits this category perfectly. You'll see quickly this young coach has a long p...

23 Mar 20201h 3min

#12: Dave Anderson-Bentonville West High School

#12: Dave Anderson-Bentonville West High School

Great time with a great coach who has spent 39 years coaching high school athletes and continues to do so today. You'll enjoy learning Dave's career journey and even his personal athletic experiences.

22 Mar 20201h 2min

#11: Andrew Craycraft-Millikin University

#11: Andrew Craycraft-Millikin University

So interesting to sit down with Andrew and discuss his athletic background, coaching background and even learn that he was a practicing attorney early in his career. Even the mighty Wu-Tang Clan gets ...

20 Mar 20201h 10min

#10: Chad Gunnelson-Univ of Dubuque

#10: Chad Gunnelson-Univ of Dubuque

Wonderful time sitting down with Chad on the phone to talk about coaching and life. Think you'll appreciate Chad's unique journey to becoming a track coach and specifically as the head coach of the U...

18 Mar 20201h 23min

#9: Stephen Madrid-City of Albuquerque

#9: Stephen Madrid-City of Albuquerque

While most of our guests are going to be current or former track coaches, from time to time we'd like to connect you with someone you might not know of in the track world yet plays a vital role. This ...

15 Mar 20201h 7min

#8: Zac Ball-Towson University

#8: Zac Ball-Towson University

Mixed it up with Zac in Albuquerque at the NCAA indoor championships. He was gracious enough to spend time with me while he prepared his athlete for their first indoor national championships. It was g...

14 Mar 20201h 5min

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