#50: Gill1918 Presents Katie Follett "Understanding Mental Resilience" Powered by Coach O

#50: Gill1918 Presents Katie Follett "Understanding Mental Resilience" Powered by Coach O

Katie Follett is a National Champion in the USATF Road Mile and a World Championships finalist at 1500m. She competed as a pro for 13 years. Now she's giving back to the sport in many ways including serving a Mental Skills Coach to teams and individuals, speaking at clinics, and hosting camps as part of the Elevated Performance team. Katie also kindly is giving you this free resource: Elevate Your Mindset to go along with her talk! This is part one of a series on mental resilience that Katie will present here over the coming months.


If you’d like to contribute an episode, we’d love to hear from you! Please contact David Mitchell at clientrelations@coacho.com to learn more about how you can get involved and/or to give feedback about this exciting new series within the Gill1918 Project.



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Episoder(867)

#139: Gill1918 presents Vince Anderson "Acceleration Training Part 2" from Tampa Bay/USF Clinic

#139: Gill1918 presents Vince Anderson "Acceleration Training Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

9 Apr 27min

#138: Gill1918 presents Vince Anderson "Acceleration Training Part 1" from Tampa Bay/USF Clinic

#138: Gill1918 presents Vince Anderson "Acceleration Training Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

8 Apr 30min

#137: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

#137: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of coaches, parents, and athletes. She was a D1 runner who went on to b...

7 Apr 12min

#357: Evan Gerish-Univ of Dubuque | 92 is 50% of 99

#357: Evan Gerish-Univ of Dubuque | 92 is 50% of 99

Evan Gerish didn’t take the traditional path to becoming a college coach… and that’s exactly what makes this conversation so powerful.From a kid racing his uncle in the driveway… to a self-made hurdle...

6 Apr 1h 59min

#136: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 2" from Tampa Bay/USF Clinic

#136: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

2 Apr 35min

#135: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 1" from Tampa Bay/USF Clinic

#135: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

1 Apr 28min

#134: Gill1918 Presents Coach/Meet Director Steve Stowe "Celebrate Athletes While They're Young” Powered by Coach O

#134: Gill1918 Presents Coach/Meet Director Steve Stowe "Celebrate Athletes While They're Young” Powered by Coach O

Steve is the creative force behind @Speedy_Sto on IG where his weekly U12 T&F Rankings are published. He's also the meet director of The Speedy Sto Rankings Showcase each May in High Point, NC. Steve ...

31 Mar 8min

#356: Nate Browne-UC Riverside | From Subprime Mortgages to Coaching Champions

#356: Nate Browne-UC Riverside | From Subprime Mortgages to Coaching Champions

Nate Browne didn’t grow up dreaming of becoming a Division I head coach. He grew up racing cousins in a church parking lot in Iowa. He chased a scholarship. He switched from the 400m to the 800m and f...

30 Mar 1h 54min

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