Why You “Ruin Your Diet” Every Holiday (PS: It’s Not Willpower) with Jenn Trepeck
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Willpower Isn’t the Key to Behavior ChangeWillpower as a Muscle (or Phone Battery)How the Holidays Drain Our Willpower FasterW...
18 Nov 202532min
“The Algorithm Is Raising Our Kids — And It’s Pulling them into Deadly Rabbit Holes” - Teaching Media Literacy with Matthew Johnson
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Media Literacy Matters Now More Than EverHow Algorithms Shape What We Think Is “True”Our Brains On MisinformationThe Influence...
11 Nov 202546min
The Cortisol Conspiracy: The Big Bad FAT GAIN Hormone or Wellness Culture Scapegoat?
Here’s a run down of what we discussed in today’s episode:IntroductionWhat is cortisol?The Body’s Traffic Light System: How Cortisol Keeps You MovingWhen Stress Gets StuckCortisol & Belly Fat: Myth or...
4 Nov 202522min
Can Period Blood Hold the Key to Diagnosing Endometriosis without Surgery? With Dr Harini Bhat
Here’s a run down of what we discussed in today’s episode:Introduction — Why Endometriosis Deserves More AttentionDr.Bhat’s Journey and the Diagnostic StruggleThe Systemic Dismissal of Women’s Pain in...
28 Okt 202527min
"Doctors Couldn't Explain My IBS Symptoms - Until A Psychologist Did" - How Stress & Trauma Makes You Sick with Dr. David Clarke
Here’s a run down of what we discussed in today’s episode:IntroductionWhat Exactly Is Stress Illness?Common Physical Symptoms with Emotional RootsHow Dr. Clarke Became the Mind-Body DetectiveDiagnosin...
21 Okt 202529min
“What’s ACTUALLY Pregnancy Safe (Vaccines, SSRIs, Tylenol & More) with Sabina Vohra-Miller
Here’s a run down of what we discussed in today’s episode:IntroductionWhy Expecting Parents Get So Much Conflicting AdviceThe Data Dilemma: Why Research on Pregnancy Is So LimitedUnderstanding Correla...
14 Okt 202541min
How to Lose Weight Without Restrictive Dieting (HUGE ANNOUNCEMENT!)
Amazon: The Hunger Crushing Combo MethodThis book teaches you how to build satisfying, blood-sugar-balancing meals and snacks using my signature HCC formula of protein, fiber, and healthy fats. No die...
7 Okt 202520min
The Autism “Epidemic”: Why MAHAs Witch Hunt for a Cause & “Cure” is a Dangerous Fantasy with Dr. Tommy Martin
Here’s a run down of what we discussed in today’s episode:IntroductionParenting a Child With Autism Through a Doctor’s LensWhy Autism Sparks Fear, Stigma, and ConspiraciesWhat Science Actually Says Ab...
30 Sep 202541min
