"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece

"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece

In today’s episode, Gabby and I discuss the following main topics:

  • 00:39 - Introduction
  • 03:36 - Why Did You Leave the Sport?
  • 04:42 - Nutrition Post-Injury and Surgery
  • 06:58 - Body Surveillance in Sport
  • 10:43 - Swim Suit Sport & the Impact on Disordered Eating
  • 12:52 - Young Female Athletes Training Mistakes
  • 18:00 - How to Transition from Nutrition for Sport to Eating for Longevity
  • 21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food
  • 27:20 - Advice for Young Athletes
  • 29:41 - Does Sports Nutrition Always = Obsessive Dieting?

Check in with today’s amazing guest: Gabby Reece

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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