From Injury to Insight: Real Talk on Recovery, Stability & Performance
KIMEcast22 Jul 2025

From Injury to Insight: Real Talk on Recovery, Stability & Performance

In Episode 55 of KIMEcast, Russ Dunning, MPT and Evan Hauger, DPT take you inside the real-life process of injury, recovery, and performance evolution. When Evan suffers a back injury playing pickleball, it sparks a powerful and honest discussion about how clinicians navigate their own rehab and what it teaches them.

They break down:

  • The healing timeline from acute inflammation to tissue regeneration

  • Supplements that actually help (collagen, vitamin C, magnesium, fish oil, peptides)

  • Why blunting inflammation with Advil may delay recovery

  • Dynamic stability and why it’s the missing link in injury prevention

  • How real-life injuries fuel clinical learning and innovation

  • Lessons from kettlebell training, peptide injections, and blood flow restriction

Plus, Russ shares a compelling case of a young athlete with elite strength and power—who still suffered a preventable ACL tear due to a stability deficit.

This episode is packed with practical insights, personal stories, and game-changing concepts for clinicians, athletes, and anyone navigating pain or performance.

🎧 Whether you’re a rehab professional, coach, or simply curious about what really works—you don’t want to miss this one.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(69)

10 Questions Every Physical Therapist Should Ask Before Accepting a Job

10 Questions Every Physical Therapist Should Ask Before Accepting a Job

Your first physical therapy job can shape your entire career. Are you asking the right questions before accepting an offer?In Episode 72 of KIMEcast, Tony Mikla and Russ Dunning turn the tables on the...

6 Nov 57min

Built Different | 10 Years of KIME

Built Different | 10 Years of KIME

Built Different | 10 Years of KIMETen years ago, Tony Mikla and Russ Dunning set out to build something different—a physical therapy organization that would challenge the traditional healthcare model ...

31 Okt 50min

KIMEU | Rethinking How Great Clinicians Are Built

KIMEU | Rethinking How Great Clinicians Are Built

Are we developing better physical therapists—or simply producing more credentials and collecting more data?In Episode 71 of KIMEcast, KIME founders Tony Mikla, DPT, and Russ Dunning, MPT, challenge co...

23 Okt 1h 1min

Rotator Cuff Tears | When Surgery Is—and Isn't—the Answer

Rotator Cuff Tears | When Surgery Is—and Isn't—the Answer

Does a torn rotator cuff always require surgery? And if surgery is necessary, what really determines a successful recovery?In this episode of KIMEcast, Tony Mikla and Russ Dunning welcome back Dr. Sea...

16 Okt 1h

Get Better | The Relentless Pursuit of Human Performance

Get Better | The Relentless Pursuit of Human Performance

What does it really mean to perform better?In this episode of KIMEcast, Tony Mikla and Russ Dunning sit down with KIME Fit Lead Coach Jamal Albini to talk about training, competition, coaching, and th...

1 Okt 1h 1min

The Tactical Athlete | Training for When It Matters Most

The Tactical Athlete | Training for When It Matters Most

Police officers, firefighters, military personnel, and first responders are asked to perform at an incredibly high level—often without a warm-up, under fatigue, carrying significant load, and in unpre...

9 Sep 1h 6min

Fail Fast. Learn Faster. | The Power of Feedback Loops

Fail Fast. Learn Faster. | The Power of Feedback Loops

What actually makes someone better — experience, repetition, or feedback?In this episode of KIMEcast, Tony and Russ break down the power of feedback loops and why the speed and quality of feedback can...

17 Aug 39min

Stop Chasing Trends: What Great Rehab Actually Looks Like | Jess Elis

Stop Chasing Trends: What Great Rehab Actually Looks Like | Jess Elis

What does great rehab actually look like—and have we let the pendulum swing too far?In this episode of KIMEcast, Tony sits down with longtime friend and colleague Dr. Jess Elis of Rehab Code for a wid...

10 Aug 1h 13min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
leger-om-livet
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
rss-ekteskapet
rss-garne-damer
rss-kunsten-a-leve
klimaks
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
rss-dagen-for-dagen
rss-loping-for-nybegynnere
treningsprat