135: DUTCH test, GI MAP at 51 - offered no help. Here's why.

135: DUTCH test, GI MAP at 51 - offered no help. Here's why.

This week on the podcast, Tara shares a story that so many of you will relate to. A woman in her early 50s came to me after spending hundreds of dollars on functional testing - the DUTCH hormone test and the GI MAP stool test - and you know what? They offered her no real answers. She was still exhausted. Still bloated. Still not sleeping. And still stuck with zero direction on what to do next. So what went wrong? In this Episode:

00:54 - Why a 51-year-old client came to Tara after getting no answers from standard functional testing (DUTCH + GI MAP).

02:11 - Why DUTCH testing can fall flat when hormone production has already declined - and why it's not useful for many women in menopause.

04:06 - The limits of the GI MAP when gut dysfunction is mild or metabolic - and why gut symptoms don't always mean gut damage.

05:22 - How this client's low energy, low mood, and low motivation pointed to hormone and thyroid depletion - not just gut dysfunction.

11:32 - Tara's approach: rebuilding from the bottom of the pyramid up - focusing first on nutrition, minerals, hormone/thyroid support.

14:10 - Final thoughts on test interpretation, why you don't always need more data, and how to assess your next steps strategically.

Other Episodes You May Enjoy:

EPS 45: My thoughts on the DUTCH test

EPS 91: Debunking common arguments for needing to run the DUTCH test

EPS 102: Why we don't test hormones in perimenopause

EPS 112: Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days

EPS 131: Should we be concerned about estrogen metabolites?

Mentioned in this episode:

Purchase Herbatonin here - Save 10% when you use Tara's code: Tara10

MegaSporeBiotic Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

PaleovalleyGrab your goodies as mentioned in this episode, HERE

Blue Light Blocking Glasses Recommendations:

  • Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15
  • Bon Charge Save 15% when you use Tara's code: TARA15

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

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Episoder(169)

170: PART 2: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

170: PART 2: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

In Part 2 of Tara's conversation with Dr. Lindsey Berkson, they continue the discussion by looking at the different forms and delivery methods of HRT, including Bi-Est, estradiol, estriol and progeste...

14 Aug 34min

169: PART 1: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

169: PART 1: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

Does estrogen really cause breast cancer? It's one of the biggest fears women have when considering HRT, and in this conversation, Dr. Lindsey Berkson takes Tara back to where much of that fear began....

12 Aug 51min

168: Why every woman on HRT needs to work on their gut - even without gut symptoms.

168: Why every woman on HRT needs to work on their gut - even without gut symptoms.

Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestiv...

29 Jul 14min

167: No, Everyone Likely Does NOT Have "Leaky Gut". Here's What's Actually True About Leaky Gut.

167: No, Everyone Likely Does NOT Have "Leaky Gut". Here's What's Actually True About Leaky Gut.

Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media my...

22 Jul 26min

166: Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

166: Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

Walk into any health food store or spend five minutes on social media and you'll be told you "need" a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox b...

15 Jul 25min

165: Methane: The Gas Behind Your Stubborn Constipation, Bloating, And Why Fibre Makes You Feel Worse

165: Methane: The Gas Behind Your Stubborn Constipation, Bloating, And Why Fibre Makes You Feel Worse

If you're struggling with constipation and bloating no matter how much water you drink or fiber you eat, methane overgrowth in your gut could be the real problem. The episode focuses on methane overgr...

9 Jul 15min

164: Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

164: Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast div...

1 Jul 15min

163: Causes of SIBO: why knowing yours prevents it coming back.

163: Causes of SIBO: why knowing yours prevents it coming back.

In this episode, Tara breaks down the most common root causes of SIBO, including impaired gut motility, previous antibiotic use, food poisoning, digestive issues, low stomach acid, medications, thyroi...

17 Jun 14min

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