The Relationship Between Exercise, Sleep, & Recovery with Josh Leota

The Relationship Between Exercise, Sleep, & Recovery with Josh Leota

We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scientist Josh Leota to break down the latest WHOOP study on how intense exercise and timing affect sleep—and how sleep, in turn, influences your ability to train. Josh shares his insights on two major peer-reviewed studies, using WHOOP to analyze data on s...

Populært innen Vitenskap

fastlegen
rekommandert
tingenes-tilstand
jss
abels-tarn
rss-rekommandert
fremtid-pa-frys
doktor-fives-podcast
tomprat-med-gunnar-tjomlid
villmarksliv
rss-paradigmepodden
sinnsyn
forskningno
vett-og-vitenskap-med-gaute-einevoll
dekodet-2
pod-britannia
diagnose
fjellsportpodden
abid-nadia-skyld-og-skam
rss-fibromyalgi