Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano

Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano

In this episode, Paula Fehrmann sits down with Sofia Mellano, a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human Design.

We dive into:

  • How nervous system regulation looks different for each Human Design type

  • Why alignment isn’t always about excitement (and what to look for instead)

  • The role of safety and embodiment in decision-making

  • Dating and relationships through the lens of your nervous system

  • How to use Human Design as a tool for empowerment, not as a box that limits you

Whether you’re curious about deconditioning, learning to trust your inner authority, or creating nervous system safety in your relationships, this conversation will give you powerful insights and practical takeaways.

LINKS & RESOURCES
Follow Sofia on Instagram: https://www.instagram.com/humandesignwithsofia
Explore Yoga & Nidra practices for nervous system regulation: https://www.paulafehrmann.com/shop-on-the-go-wellness

Follow Paula on Instagram: https://www.instagram.com/paula.fehrmann
Website: https://www.paulafehrmann.com

Episoder(106)

Ep 90 | Why Splenic Authority Isn't a Whisper: Trusting Your Instincts without Guilt

Ep 90 | Why Splenic Authority Isn't a Whisper: Trusting Your Instincts without Guilt

Do you feel like your Splenic Authority should whisper, but… you’re not quite hearing it that way?In this episode, Paula breaks down one of the most misunderstood aspects of Human Design: what the Spl...

26 Jun 202526min

Ep 89 | HD in Business: Mental, Emotional & Financial Profitability with Mel McSherry

Ep 89 | HD in Business: Mental, Emotional & Financial Profitability with Mel McSherry

In this episode, Paula Fehrmann and Mel McSherry explore the intersection of human design and business, particularly focusing on the projector type. They discuss the importance of redefining success b...

23 Jun 202556min

Ep 88 | Is it a Sacral Yes or a Trauma High?

Ep 88 | Is it a Sacral Yes or a Trauma High?

Inspired by a brilliant post by @humandesignwithsofia, I unpack how a trauma response can mimic a “Sacral Yes,” and why nervous system regulation is such an essential ingredient when we talk about ali...

12 Jun 202518min

Ep 87 | Emotional Biohacking: A path to Healing by Design with Akary Busto

Ep 87 | Emotional Biohacking: A path to Healing by Design with Akary Busto

In this powerful episode of Human Design 101, Paula Fehrmann is joined by transformation specialist and emotional biohacker Akary Busto for a deep, grounded conversation on healing, self-awareness, an...

22 Mai 20251h 12min

Ep 86 | What does it really mean to be emotional or non-emotional in Human Design?

Ep 86 | What does it really mean to be emotional or non-emotional in Human Design?

After hosting two back-to-back retreats, I kept hearing the same question come up: "What does it actually mean to be emotional or non-emotional in Human Design?". So I decided to revisit one of the m...

15 Mai 202525min

Ep 85 | Living Your Design | The Intuitive Experiment with Pia Kempe

Ep 85 | Living Your Design | The Intuitive Experiment with Pia Kempe

In this episode of Human Design 101, we continue our Living Your Design series by exploring what it looks like when a Generator lives in deep alignment, without ever having formally studied Human Desi...

24 Apr 202544min

Ep 84 | Living Your Design | “It’s Messy, but It’s Me”: An Emotional MG on Healing & Growth with Betty Owoo

Ep 84 | Living Your Design | “It’s Messy, but It’s Me”: An Emotional MG on Healing & Growth with Betty Owoo

In this episode of Human Design 101, we're diving into Betty Owoo's lived experience (Triple Split Manifesting Generator with Emotional Authority). This conversation is rich with insight on what it re...

17 Apr 202549min

Ep 83 | Living Your Design | Feeling It All: The Emotional Generator Experiment with Nadia Elmagrabi

Ep 83 | Living Your Design | Feeling It All: The Emotional Generator Experiment with Nadia Elmagrabi

In this episode of Human Design 101, I sit down with Nadia, a 3/5 Emotional Generator, to explore what it really means to experiment as an emotional Generator. We dive into the depth and nuance of her...

11 Apr 202549min

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