#91: Standards - How to define them & stick to them
What does it actually mean to have standards in dating and relationships and why is it so hard to stick to them?In this episode, we move beyond surface-level advice and explore what standards really a...
1 Apr 55min
#90: Why Closure is a Choice, not another Conversation
Endlessly replaying conversations, waiting for a message that never comes, or holding out for the moment the other person finally explains why it ended. We tell ourselves that once we get that explana...
25 Mar 34min
#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting
Fear of rejection is one of the most powerful (and often invisible) forces shaping how we show up in love.It’s the reason you don’t ask for what you really want.Why you settle for less than you deserv...
18 Mar 43min
#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!
In this Dear Nath Q&A episode, I answer a question that many couples find themselves facing at some point in a long-term relationship: Should we take a break? And if yes, how?Breaks can feel incredibl...
11 Mar 39min
#87: The most underrated relational skill: Containing disappointment
Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disa...
4 Mar 48min
#86: "I want them to just know. I don't want to have to ask."
In this episode, we explore why this longing is so common, especially for women who learned early on to minimise their needs, stay attuned to others, and keep the peace.We’ll unpack how the desire for...
25 Feb 28min
#85: "He's just not man enough!" - How to deal with feeling under-supported
Have you ever caught yourself thinking:“He’s just not man enough.”This episode is for you.Because underneath that thought is rarely a question of masculinity, it’s usually exhaustion, loneliness, rese...
18 Feb 52min
#84: Balancing Compassion and Boundaries
In this episode, I’m exploring one of the most important ( & most misunderstood dynamics in relationships): the balance between compassion and boundaries.So many of us tend to live on one end of the s...
11 Feb 48min
