Rewriting Limiting Beliefs - The KEY to Developing Secure Attachment
Embracing HER4 Jun 2025

Rewriting Limiting Beliefs - The KEY to Developing Secure Attachment

The core difference between people with insecure attachment and those who are securely attached isn’t just behavior - it’s what they believe.

About themselves.

About others.

And about love.

In this episode, we explore how your beliefs silently shape your relational behaviour & how becoming securely attached is not just about managing dysfunctional behaviours but rewriting the beliefs that give rise to them in the first place.


🌼 Want to heal your anxious attachment & finally feel grounded in relationships? Get on the waitlist for FROM ANXIOUS TO SECURE right HERE.


DM me on ⁠INSTAGRAM⁠


Check out other FREE resources ⁠HERE⁠

Episoder(96)

#94: "How the f&ck are we supposed to trust men?!"

#94: "How the f&ck are we supposed to trust men?!"

In this Dear Nath Q&A episode, we open up an honest and nuanced conversation about what it means to be a woman who desires love, intimacy, and partnership with men… while also feeling fear, distrust, ...

23 Apr 38min

#93: Healthy Conflict Culture in Relationships

#93: Healthy Conflict Culture in Relationships

Most relationships don’t fail because of conflict.They fail because of how conflict is handled.In this episode, we’re talking about how to create a healthy conflict culture, one where you can disagree...

15 Apr 59min

#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating

#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating

You feel confident, grounded, and secure when you’re single…and then the moment you start dating, everything shifts.Suddenly you’re overthinking, second-guessing, craving reassurance, or pulling away ...

8 Apr 27min

#91: Standards - How to define them & stick to them

#91: Standards - How to define them & stick to them

What does it actually mean to have standards in dating and relationships and why is it so hard to stick to them?In this episode, we move beyond surface-level advice and explore what standards really a...

1 Apr 55min

#90: Why Closure is a Choice, not another Conversation

#90: Why Closure is a Choice, not another Conversation

Endlessly replaying conversations, waiting for a message that never comes, or holding out for the moment the other person finally explains why it ended. We tell ourselves that once we get that explana...

25 Mar 34min

#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting

#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting

Fear of rejection is one of the most powerful (and often invisible) forces shaping how we show up in love.It’s the reason you don’t ask for what you really want.Why you settle for less than you deserv...

18 Mar 43min

#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!

#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!

In this Dear Nath Q&A episode, I answer a question that many couples find themselves facing at some point in a long-term relationship: Should we take a break? And if yes, how?Breaks can feel incredibl...

11 Mar 39min

#87: The most underrated relational skill: Containing disappointment

#87: The most underrated relational skill: Containing disappointment

Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disa...

4 Mar 48min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
rss-kull
rss-sunn-okonomi
fryktlos
hverdagspsyken
tomprat-med-gunnar-tjomlid
level-up-med-anniken-binz
hagespiren-podcast
gravid-uke-for-uke
rss-kunsten-a-leve