78. How to validate yourself
We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.But.... how do we actually do that?In this episode I'm talking your through 4 simple steps for v...
5 Apr 202423min
77. "Am I being reasonable?"
Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'? And asking 10 friends their opinion about who's right and who's wrong in an argument you're havi...
29 Mar 202424min
76. How to think and feel differently
Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start? Are you showing up in ways you don't like and want t...
22 Mar 202422min
75. Navigating a breakup - with relationship coach, Lucy Price
Are you going through a breakup right now? In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK. We talk about: The common thought errors that come up during br...
15 Mar 202455min
74. Anxious about what they do on social media?
Do you find yourself getting anxious about... Who your partner follows on social media?How often they like your pictures?Whether they like certain other people's pictures?How often they post about you...
8 Mar 202428min
73. What to do when you feel triggered
Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you? You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and th...
1 Mar 202424min
72. You always have a choice
Do you ever feel powerless and resentful in your relationships? Believing you have to feel miserable and frustrated until they change? Or do you have arguments that seem to go on forever, spiralling...
23 Feb 202424min
71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach
Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?! Do you question whether they're the 'right' person for you? And find yourself nit-picking and find...
16 Feb 202453min
