Raising Good Humans25 Jul 2025

Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson

In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!) I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today. For nights when sleep is hard to find, grab Sleep gummies to get the rest you deserve. Shop these products & more at OLLY.com or retailers nationwide. For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(401)

Angela Duckworth on the Hidden Forces Shaping Your Kid's Behavior

Is your child's behavior really about who they are — or is it about where you've put them? In this episode, Dr. Aliza Pressman sits down with Dr. Angela Duckworth, bestselling author of Grit, MacArt...

4 Sep 48min

Were 'Covid Kids' Really Damaged? What 17 New Studies Show

Blaming your kid's attention span on Covid? In this episode, Dr. Aliza Pressman sits down with Georgetown Professor and developmental psychologist, Dr. Anna Johnson, to unpack a landmark special sect...

28 Aug 43min

Here's the Talk to Have Before Your Teen's First Party

Sending your teen to their first party? In this solo episode, developmental psychologist Dr. Aliza Pressman walks parents through exactly how to talk to teenagers about parties before the car ride t...

21 Aug 29min

Picky Eating & Food Guilt with Jennifer Anderson

Is your child's relationship with food already shaped by guilt, fear, or "good food/bad food" rules — even before they can talk? Registered dietitian Jennifer Anderson, founder of Kids Eat in Color, ...

14 Aug 46min

How to Disagree With Your Kids Without Fighting

Do you know how to disagree with your kid without a fight breaking out? Most of us have been told that the fix for a bad disagreement is more empathy — really try to see it from their side. But Julia...

7 Aug 55min

How to Raise an Imaginative Child — and Why Imagination Matters More Than You Think

Do you use your imagination enough? Most parents think of imagination as something for playtime — a "nice to have" that fades once kids get older and life gets "serious." But Dr. Cassandra Vieten, di...

31 Jul 40min

Hard Parenting Questions Answered: 'I Hate You,' Porn Talks, Vapes, and School Pickup Meltdowns

Dr. Aliza Pressman answers your hardest parenting questions: toddler tantrums, screen time guilt, porn talks, vaping teens & social media limits. Real parenting questions don't come with a manual — s...

24 Jul 30min

Your Brain Isn't Declining — It's Waiting for You to Do These Five Things

Can you actually grow your brain? Johns Hopkins neurologist Dr. Majid Fotuhi reveals 5 science-backed ways to build brain volume — even in the chaos of parenthood. In this episode of Raising Good Hum...

17 Jul 1h 3min