The Science of Hockey20 Des 2024

Strength Training for Hockey: Building Power on the Ice

Want to skate faster and dominate on the ice? Join us as we explore the science behind strength training for hockey players. In this episode, we break down a fascinating study that examines the link between off-ice strength and power and on-ice sprint performance. Discover why strength training should be a key part of any hockey player's regimen, and learn how to maximize your potential on the ice, no matter your age or skill level. Plus, we'll share actionable tips for incorporating effective strength and jumping exercises into your training.
Key takeaways from the study highlighted in this episode:
● On-ice sprint performance is significantly influenced by maximum strength and vertical jump performance.
● Both younger and older players benefit from strength training, but there are significant performance differences between age groups and skill levels.
● The study found strong correlations between off-ice strength training and on-ice sprint performance, regardless of age or skill level.
● The research suggests that maximum strength training, such as isometric trap bar pulls, can enhance a hockey player's speed and agility on the ice.
● The findings underscore the importance of incorporating strength and jumping exercises into regular training for hockey players of all ages.
Main source: Maximum strength and power as determinants of on-ice sprint performance in elite U16 to adult ice hockey players
Martin Kierot, Mattia Stendahl, Konstantin Warneke, Klaus Wirth, Andreas Konrad, Torsten Brauner, Michael Keiner
Biol Sport. 2024 Jan; 41(1): 245–252. Published online 2023 Aug 8. doi: 10.5114/biolsport.2024.129470
PMCID: PMC10765453

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

The Hidden Danger Behind a Slash: Vascular Injuries in Ice Hockey

In this episode of The Science of Hockey, we explore a rare and serious case of blunt trauma from a slash to the back of the knee, uncovering an underlying vascular condition—popliteal artery entrapme...

26 Des 202511min

AI on Ice: How Neural Networks Decode Elite Hockey Performance

This episode dives into how artificial intelligence is being used to analyze elite ice hockey gameplay. Using neural networks and layer-wise relevance propagation, researchers are uncovering the most ...

19 Des 202519min

Hip Check: The Hidden Burden of Groin Injuries in Hockey

Hip and groin pain in professional ice hockey players is more common than many realize. In this episode, The Analyst dives into the data behind the prevalence, duration, and impact of these injuries—r...

12 Des 202517min

Hits, Fights, and Fans: What Drives NHL Audience Trends?

This episode examines whether fighting in the NHL really boosts viewership. We break down the data on fight frequency and game ratings from 2010 to 2021, revealing surprising trends in fan interest, r...

5 Des 20259min

Faster Ice, Smarter Recovery: Sprinting Smarter in Hockey

Skating performance in ice hockey relies heavily on how players recover between shifts. This episode explores how two-minute versus three-minute passive recovery intervals affect sprint speed, heart r...

28 Nov 202513min

Sprint Tested: The Science Behind On-Ice Speed for Women’s Hockey

In this episode of The Science of Hockey, we dive into the development of a game-relevant sprint test tailored specifically for women’s varsity hockey. Learn how repeated sprint performance, positiona...

21 Nov 202517min

Back on the Ice: Safely Returning After ACL Surgery

This episode offers a clinical roadmap for returning to hockey after ACL reconstruction. We break down an on-ice progression model tailored to hockey's unique demands, covering biomechanical stress, n...

14 Nov 202510min

Skating into Risk: How a Single Ice Hockey Session Impacts Hip Health

Hip and groin injuries are among the most common in competitive ice hockey. In this episode of The Science of Hockey, we unpack a recent study that reveals how just one ice hockey session can signific...

7 Nov 20259min