63. The Link Between Trauma, Anxiety, and Fatigue : The Aha Moment We Needed!

63. The Link Between Trauma, Anxiety, and Fatigue : The Aha Moment We Needed!

Today we're diving into a powerful topic: the intricate connection between trauma, anxiety, and fatigue. Join me as we explore how these elements are intertwined and how we can heal from their grasp. Let's jump in! Topics Covered: 1. The Triad of Trauma, Anxiety, and Fatigue 2. Understanding the Anxiety-Fatigue Loop 3. Trauma's Silent Impact on Energy Levels 4. Reclaiming Peace and Vitality By understanding and harnessing the power of your nervous system, emotions, and thoughts, you can rewrite your healing narrative and lead a life free from the grips of trauma. If you want more guidance and tools, make sure to check out my free Trauma Release Transformation program or get on the waitlist for my Health Transformation Accelerator program. Keep believing in your healing journey, and until next time, stay healing. This is Faith Ashenden, xoxo

Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at thathealingfeelingpodcast@gmail.com

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Episoder(78)

78. Stress-Free Holidays: Visualization for Anxiety Relief and Holiday Joy

78. Stress-Free Holidays: Visualization for Anxiety Relief and Holiday Joy

For best results: use the visualization first thing in the morning before you start your day! Okay here's the deal... The holidays are supposed to feel magical… but if we’re being real, they can also ...

25 Nov 202416min

77. Adrenal Fatigue & Collapse: Finally Sharing Some Recent Health Updates

77. Adrenal Fatigue & Collapse: Finally Sharing Some Recent Health Updates

In today's solo episode, I'm opening up to you about my recent health setback - adrenal collapse. I wanted to be open and vulnerable with you about my own healing journey and how healing isn't a linea...

24 Sep 202446min

76. Gratitude Meditation For Attracting Abundance & Healing

76. Gratitude Meditation For Attracting Abundance & Healing

In today's episode, I'm bringing you a powerful gratitude meditation! I made this meditation just for you, to take you through how gratitude can open us up to receiving abundance, joy and healing. I l...

13 Sep 202416min

75. The Physiology of Thought

75. The Physiology of Thought

Don't miss this free viral webinar that's helping people from all over the globe heal their chronic illness and anxiety: https://faithashenden.com/health-accelerator-masterclass Let's get right to it...

7 Aug 202425min

74. Why I Never Shared My POTS Diagnosis: What A Diagnosis Does To The Subconscious Mind

74. Why I Never Shared My POTS Diagnosis: What A Diagnosis Does To The Subconscious Mind

In today’s solo episode, I’m sharing my POTS journey with you, and going into why I’ve never publicly shared this diagnosis before. This journey taught me so many important lessons, specifically the i...

16 Jul 202418min

73. Morning Visualization To Release Chronic Pain & Have A Comfortable, Easy Day

73. Morning Visualization To Release Chronic Pain & Have A Comfortable, Easy Day

In today’s episode, I am starting a series of meditations for you. This is something I provide regularly to my clients, so I want to make sure you have this at your fingertips as well!  This visualiza...

29 Mai 20249min

72. How to Hack Your Sleep To Optimize Your Health, Happiness, And Energy With Sleep Guru, Mollie Eastman

72. How to Hack Your Sleep To Optimize Your Health, Happiness, And Energy With Sleep Guru, Mollie Eastman

In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru! 🌙✨ We're diving deep into how to set yourself up for amazing sleep by winning the day. Yep, you heard that right, your dayt...

21 Mai 20241h 12min

71. Navigating Setbacks on Your Healing Journey: How To Not Let Road Bumps Get You Down

71. Navigating Setbacks on Your Healing Journey: How To Not Let Road Bumps Get You Down

Welcome back to another episode of The Healing Feeling podcast. I'm beyond thrilled to have you here with me today. Get ready because we're diving deep into the nitty-gritty of dealing with setbacks o...

27 Mar 202428min

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