Ep 17. The Glow Up After the Let Down: two years since the breakup that changed everything ❤️‍🩹

Ep 17. The Glow Up After the Let Down: two years since the breakup that changed everything ❤️‍🩹

Hello stunners, happy Wellness Wednesday! 🦋 Two years ago, I went through the heartbreak that brought me to my knees...

Today, I’m celebrating how far I’ve come - not just because I made it through, but because I built something beautiful from the wreckage.

This episode is for anyone who’s ever felt lost after a breakup. I’m sharing what those two years taught me about healing, self-respect, and what it means to live a life that actually feels like yours.

It’s about more than moving on - it’s about choosing to live in full colour again. About creating a life that feels good, not just bearable. And about honouring every version of yourself that got you here.

If you’re ready to come back to yourself, start with my FREE 7-day series:
‘Like You Love Yourself’ - movement, journaling and simple self-connection practices to help you land back in your body.
➡️ patreon.com/laurenaimee


Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

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Episoder(96)

Ep 71. I don't even have a pla-

Ep 71. I don't even have a pla-

Happy Wellness Wednesday stunners! 🦋 alright huns, in the profound words of Phoebe Buffay... "i don't even have a pla-" and in true Phoebe style, this episode comes at you from my bed after an aftern...

19 Aug 21min

Ep 70. Leo Season 🦁 Feel the fire... but don't let the fire burn you out...

Ep 70. Leo Season 🦁 Feel the fire... but don't let the fire burn you out...

Happy Wellness Wednesday stunners! 🦋 apologies for the sliiiight delay in this week's episode... but I'm sure its worth the wait!I decided to do things a little bit differently, by basically having a...

12 Aug 23min

Ep 69. Navigating Our Liminal Space... 🌸

Ep 69. Navigating Our Liminal Space... 🌸

Happy Wellness Wednesday stunners! 🦋 ok lovers, its been a big ole time over in The Butterfly Effect HQ... navigating change and fully embracing this liminal space... if you know this goss, consider ...

5 Aug 22min

Ep 68. The plot is TWISTING!

Ep 68. The plot is TWISTING!

Happy Wellness Wednesday stunners! 🦋 alright hunnies, last week I hinted at a potential pending plot twist... well let me tell you, that plot twist has well & truly struck and I am in the middle of i...

29 Jul 19min

Ep 67. Meet me halfway...

Ep 67. Meet me halfway...

Happy Wellness Wednesday, stunners! 🦋 life is feeling a lil topsy turvy currently...i wanna talk about change, time, spontaneity and serendipity today, and tbh i apologise if it comes out as a bit of...

22 Jul 24min

Ep 66. Permission to Become Unbound ⛓️‍💥

Ep 66. Permission to Become Unbound ⛓️‍💥

Happy Wellness Wednesday stunners! 🦋 this week's episode is a little heart-to-heart about something I've been navigating a lot recently: meeting resistance and staring at it in the face...as I've bee...

15 Jul 26min

Ep 65. HAPPY FREEDOM DAY!

Ep 65. HAPPY FREEDOM DAY!

Happy Wellness Wednesday stunners! 🦋 and happy freedom day! this day is incredibly important to me... three years ago I chose myself for what felt like the first time and decided to place a bet on my...

8 Jul 23min

Ep 64. Whimsied a bit too close to the sun...

Ep 64. Whimsied a bit too close to the sun...

Happy Wellness Wednesday stunners! 🦋 this week's episode was born from a very unexpected corner of the internet...after a video of us vocalising around Stonehenge for the Summer Solstice found its wa...

1 Jul 45min

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