Mark Bell's Power Project28 Jul 2025

TRT Explained: The Science of How To Boost Testosterone

Boost your testosterone and transform your health with this deep dive into the world of TRT! Mark Bell and Nsima Inyang hang out with Chase Irons on Mark Bell’s Power Project Podcast to break down the science behind testosterone replacement therapy, hormones, and optimizing your body.

They tackle everything from managing TRT dosages, diet, and cardio to avoid side effects like bloating and high blood pressure, to strategies for building muscle and burning fat. Chase shares his insights on using peptides, GLP-1s, HGH, and even methylene blue for recovery and energy.

Follow Chase on IG: https://www.instagram.com/chaseirons/

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Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 Adjusting TRT dosages and issues with standard tests

6:12 Managing health with TRT: diet, cardio, and blood pressure

8:02 Steroid use myths and health risks

11:33 High testosterone injections and their effects

13:39 Testosterone’s impact on body composition and gym results

17:20 TRT side effects: bloating, blood pressure, and fat retention

22:06 Expert recommendations for blood work and injection techniques

28:22 Struggles with body fat, diet, and TRT results

32:05 Glucagon, fat burning, and low energy

37:15 Balancing bodybuilding goals with life satisfaction

38:54 Intermittent fasting for calorie control

42:01 Costs and variations in TRT treatments

43:37 GLP-1 peptides for appetite control and fat loss

47:19 Testosterone optimization: lifestyle vs. medication

52:15 Exploring new testosterone boosters and alternatives

57:25 Heart health and the role of vitamin K2

1:02:35 GLP-1 side effects and stomach digestion hacks

1:08:02 Peptides for muscle recovery and fat metabolism

1:13:10 Researching before starting TRT or hormone programs

1:14:42 Footwear for natural toe spread and comfort

1:17:36 Insulin mismanagement and lessons learned

1:23:36 Insulin and growth hormone use in bodybuilding

1:28:57 Combining testosterone and HGH for better results

1:34:28 Benefits of methylene blue and red light therapy

1:39:32 Comparing HGH therapies and their effectiveness

1:41:29 Key business lessons for entrepreneurs

1:46:50 Building a sellable business for long-term value

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