64: Sean Young | Changing Your Life for Good with SCIENCE

64: Sean Young | Changing Your Life for Good with SCIENCE

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.

What We Discuss with Sean Young:
  • Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.
  • The ABCs of behavior: Automatic, Burning, and Common.
  • The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained
  • Which of these behavior change tools we can apply to each behavior type.
  • How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.
  • And much more...

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Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

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Episoder(1303)

117: Robert Greene | Discovering The Laws of Human Nature

117: Robert Greene | Discovering The Laws of Human Nature

Robert Greene (@RobertGreene) is the author of five New York Times Best Sellers. His highly anticipated sixth book, The Laws of Human Nature, is out now. What We Discuss with Robert Greene: Why you c...

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116: How to Avoid Dining on a Side of Self-Delusion | Feedback Friday

116: How to Avoid Dining on a Side of Self-Delusion | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

2 Nov 201843min

115: Michael Scott Moore | What It's Really like to Be a Pirate Hostage

115: Michael Scott Moore | What It's Really like to Be a Pirate Hostage

Michael Scott Moore (@MichaelSctMoore) is a literary journalist and novelist who wrote about being held hostage by Somali pirates in his latest book, The Desert and the Sea: 977 Days Captive on the So...

1 Nov 20181h 11min

114: Michael McFaul | What It's Like to Stand Up to Putin

114: Michael McFaul | What It's Like to Stand Up to Putin

Michael McFaul (@McFaul) is a former US ambassador to Russia, a professor of political science at Stanford University, and author of New York Times Best Seller From Cold War to Hot Peace: An American ...

30 Okt 20181h 17min

113: How to Be Taken Seriously as a Young Boss | Feedback Friday

113: How to Be Taken Seriously as a Young Boss | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

26 Okt 201856min

112: Nilofer Merchant | Make a Difference from Anywhere in the Hierarchy

112: Nilofer Merchant | Make a Difference from Anywhere in the Hierarchy

Nilofer Merchant (@nilofer) is one of the world's top-ranked business thinkers, an innovation expert, and the author of The Power of Onlyness: Make Your Wild Ideas Mighty Enough to Dent the World. Wha...

25 Okt 201846min

111: General Stanley McChrystal | Deconstructing Myths of Great Leadership

111: General Stanley McChrystal | Deconstructing Myths of Great Leadership

General Stanley McChrystal (@StanMcChrystal) is a retired four-star general, founder of McChrystal Group, and co-author of Leaders: Myth and Reality. What We Discuss with General Stanley McChrystal: ...

23 Okt 201857min

110: Stop Financially Supporting Deadbeat Friends | Feedback Friday

110: Stop Financially Supporting Deadbeat Friends | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

19 Okt 201850min

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