64: Sean Young | Changing Your Life for Good with SCIENCE

64: Sean Young | Changing Your Life for Good with SCIENCE

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.

What We Discuss with Sean Young:
  • Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.
  • The ABCs of behavior: Automatic, Burning, and Common.
  • The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained
  • Which of these behavior change tools we can apply to each behavior type.
  • How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.
  • And much more...

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Episoder(1319)

125: How to Cure PLOM (Poor Little Old Me) Disease | Feedback Friday

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124: Kristen Carney | Living Through a Lapse in Laughter

124: Kristen Carney | Living Through a Lapse in Laughter

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123: David Buss | Troubleshooting Strategies from the Evolution of Desire

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122: How to Be a Sustainable Digital Nomad | Feedback Friday

122: How to Be a Sustainable Digital Nomad | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

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121: Freeway Rick Ross | Life in the Crack Lane

121: Freeway Rick Ross | Life in the Crack Lane

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120: Molly Bloom | The One Who Makes the Rules Wins the Game

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119: How to Introduce Yourself to the New Neighbors | Feedback Friday

119: How to Introduce Yourself to the New Neighbors | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

9 Nov 201843min

118: Pussy Riot's Nadya Tolokonnikova | How to Read and Riot

118: Pussy Riot's Nadya Tolokonnikova | How to Read and Riot

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