Beyond the Craving: Breaking the Sugar-Emotion Cycle with Mindful Eating

Together we explore:

• The difference (and overlap) between sugar addiction and emotional eating
• Hidden signals—like “craving windows” and texture-specific cravings—that flag an emotional trigger
• Simple pause-and-breathe tactics, food-mood journaling, and curiosity-first self-talk to create distance between feelings and food
• How sugar roller-coasters derail hormones, energy, serotonin production, and PCOS symptoms—plus why even nightly wine counts as “secret sugar”
• Healthy ways to preserve the joy and culture of food without letting it become your only coping tool

Ready to reclaim control? My three-day Hunger Boss Mindful Eating Challenge kicks off June 23rd—for more details click HERE. Tune in for empowering and realistic steps to heal your relationship with food, all in a matter of 20 minutes per day, done at a convenient time for you.

📚 Connect with Kerri:

🔗Kerri’s digital and print COOKBOOK full of gluten-free, low-glycemic recipes with real ingredients

🔗JOIN her community on SKOOL: The Mind & Body Reset Hub 👉

🔗Connect with Kerri: empower-wellnesscoaching.com or on Instagram @sugar_ko_coach

📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your Health

If you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.

In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.

✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.

👉 Grab your copy HERE, available in paperback or on kindle

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!