What’s Hiding in Your Deodorant? The Hormone Disruptor You Use Daily

I’ll walk you through:

• Why your armpits matter in your hormone healing journey
• What happens when you block your sweat glands
• The connection between deodorant, your lymphatic system, and PCOS
• My own story of ditching prescription-strength antiperspirant (yes, it was gross at first)
• How to switch to natural—or go completely deodorant free—and thrive
• This isn’t just about hygiene. It’s about detox, trust, and working with your body—not against it.

An armpit detox using clay, like bentonite clay, is a popular method to help with the transition from antiperspirant to natural deodorant. You can mix 1 tablespoon of the clay with 1 tablespoon of apple cider vinegar along with 1-2 tablespoons of water or coconut oil to make a paste using a glass or wooden spoon and bowl. Do not use metal as it can interfere with the beneficial properties of the clay. Spread over the armpits and wait for 5-20 minutes. Wash with warm water, preferably in the shower. A few things to note, while some may find this mask soothing and helpful in pulling out impurities and reducing odor and sweating during the transition, others may not find any benefit at all. Also be sure to test a small area first as the apple cider vinegar can cause skin irritation in some people. Remember that ultimately the liver, gut, and kidneys are what truly need to be supported during the detox process, not just the skin.

My favorite clean deodorant is Beautycounter, now counter.com

Or go to ewg.org and search deodorant for even more options for clean deodorants.

📘 Healing Beyond the Diagnosis: Rewrite Your PCOS Story to Finally Reclaim Your Health

If you’re tired of chasing symptoms, starting over, and feeling disconnected from your body, this book was written for you.

In Healing Beyond the Diagnosis, Lindsie guides you beyond labels and quick fixes and into a deeper understanding of what your symptoms are actually communicating. This book blends science, lived experience, and compassionate insight to help you rebuild trust with your body, calm your nervous system, and create sustainable, lasting health — without restriction, shame, or burnout.

✨ Perfect for women with PCOS who want clarity, confidence, and a path forward that finally makes sense.

👉 Grab your copy HERE, available in paperback or on kindle

📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!