Mind Your Mouth22 Apr 2025

#005 - These Everyday Foods Are Destroying Your Teeth 😬🦷

Want to achieve optimal health from the inside out? Discover the

holistic dental approach that transforms your oral health and overall

well-being. Get expert care from the team at Casuarina Dental—book your

consultation today at https://casuarinadental.com.au/ and take the first

step toward a healthier future!

In this episode of Mind Your Mouth, Dr. Maria Florou breaks down the

power of proper chewing and how it impacts both your oral health and

overall well-being.

She reveals why chewing each bite 50+ times isn’t just a wellness

trend—it’s a vital practice for digestion, nutrient absorption, and

saliva production. Dr. Florou also shares tips on maintaining healthy

oral pH, avoiding afternoon caffeine, and being more mindful at

mealtimes.

If you’ve ever rushed through meals or overlooked your chewing habits,

this episode will change the way you eat—bite by bite.

Follow Dr. Maria:

https://www.facebook.com/casuarinadental

https://www.instagram.com/casuarina_dental/

https://www.youtube.com/@mind_your_mouth

The ultimate oral health stack Dr.Maria recommends:

Water Flosser: https://geni.us/A3oaH

Xylitol gum: https://geni.us/yxuB

Sonic Tooth brush: https://geni.us/ejM6z9h

Rebounder/ mini trampoline : https://geni.us/QoSBc

Tongue scraper: https://geni.us/QoSBc

Aus Infra Red Sauna: https://hyperwellbeing.com.au/product-category/premium-full-spectrum-infrared-saunas/?ref=291

US Infra red sauna: https://sunhome.pxf.io/gOXNLB

Timestamps:

00:00:00 - Introduction

00:01:03 - The Importance of Chewing

00:02:17 - Chewing and Facial Development

00:03:10 - Choosing the Right Foods to Chew

00:04:13 - Acidic Foods and Their Effects on Teeth

00:05:38 - Balancing Acidic and Alkaline Foods

00:06:52 - Hydration and Salivary Production

00:08:07 - Impact of Caffeine on Salivary Production

00:08:49 - Foods to Avoid for Better Oral Health

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Episoder(49)

#049 - Bruxism Explained: Beyond Stress, Mouthguards and Common Myths

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15 Jul 24min

#048 - The 9 Dental Questions Everyone Should Ask Their Dentist

Oral health is about far more than clean teeth.In this episode, Dr Maria Florou explores the science behind brushing, flossing, saliva production, bacterial balance, and the oral microbiome. She answe...

23 Jun 23min

#047 - Mercury, BPA, Fluoride & More: Understanding What’s In Your Mouth

The materials used in dentistry are often viewed as routine and unquestioned. But what does the scientific literature actually say about mercury amalgams, BPA-containing composites, titanium implants,...

16 Jun 19min

#046 - The Mouth-Heart-Brain Connection: How Oral Health Impacts Your Entire Body

In this episode, Dr. Maria explores the emerging science behind the connection between oral health, cardiovascular disease, and neurological function.Many people view the mouth as separate from the re...

9 Jun 13min

#045 - The Hidden Cause of Crowded Teeth: Why Jaw Development Matters More Than Extraction

Why are so many children told they need teeth extracted?In this episode, Dr. Maria Flora explores a different perspective on dental crowding—one that focuses on jaw development, airway health, breathi...

2 Jun 11min

#044 - Ozempic, Dry Mouth & Tooth Damage: What the Research Is Starting to Reveal

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are transforming obesity and diabetes treatment — but are they also affecting oral health?In this episode, we examine the emerging research surroun...

19 Mai 19min

#043 - The Hidden Link Between Tooth Loss, Inflammation & Longevity

Could your teeth predict how long and how well you live?In this episode, Dr. Maria Floro explores the growing body of research connecting oral health to longevity, cognitive decline, systemic inflamma...

12 Mai 15min

#042 - Wisdom Teeth Removal: Evidence-Based Decisions on When to Extract or Preserve

Wisdom teeth are often removed as a routine procedure, but current evidence shows that removal is not always necessary. In this episode, we explore the clinical criteria used to determine when extract...

8 Mai 16min