💗 Meditation Monday đŸ§˜â€â™€ïž - Body Love & Appreciation

💗 Meditation Monday đŸ§˜â€â™€ïž - Body Love & Appreciation

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies! Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES! Let's shower it with words of love and affirmation, with gratitude and with care. If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❀ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❀ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(493)

Trust That the Universe Has Your Back 🌙 Healing Meditation for Letting Go

Trust That the Universe Has Your Back 🌙 Healing Meditation for Letting Go

Hello Beautiful, I'm so grateful you're here with me. What if you didn't have to carry the weight of every unanswered question today? This soothing meditation invites you to soften your grip, releas...

9 Sep 23min

Live Life to the Fullest ☀ Healing Meditation for Joy, Passion & Presence

Live Life to the Fullest ☀ Healing Meditation for Joy, Passion & Presence

Hello Beautiful, I'm so grateful you're here with me. Life isn't meant to be rushed through or merely survived. In this uplifting guided meditation, you'll reconnect with gratitude, aliveness, and t...

8 Sep 23min

Answer Your Inner Call 🌟 Guided Healing Meditation for Clarity & Purpose

Answer Your Inner Call 🌟 Guided Healing Meditation for Clarity & Purpose

Hello Beautiful, I'm so grateful you're here with me. Have you been feeling the gentle nudge that something deeper is trying to guide you? This healing meditation helps you slow down, tune out the n...

2 Sep 12min

Keep Going, You’ve Got This đŸ’Ș Healing Meditation for Strength & Resilience

Keep Going, You’ve Got This đŸ’Ș Healing Meditation for Strength & Resilience

Hello Beautiful, I'm so grateful you're here with me. Some seasons ask more of you than you ever expected. This encouraging healing meditation will help you reconnect with your inner strength, quie...

1 Sep 23min

Flow with the Rhythm of Life 🌊 Healing Meditation for Balance & Inner Harmony

Flow with the Rhythm of Life 🌊 Healing Meditation for Balance & Inner Harmony

Hello Beautiful, I'm so grateful you're here with me. Life becomes lighter when you stop fighting its natural flow. This guided healing meditation invites you to slow down, reconnect with your own r...

26 Aug 12min

Trust the Universe 🌙 Healing Meditation for Faith, Surrender & Inner Peace

Trust the Universe 🌙 Healing Meditation for Faith, Surrender & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. When uncertainty feels heavy, it can be comforting to remember that you don't have to carry everything alone. This healing meditation gently hel...

25 Aug 22min

Welcome Abundance ✹ Healing Meditation for Prosperity & Receiving More

Welcome Abundance ✹ Healing Meditation for Prosperity & Receiving More

Hello Beautiful, I'm so grateful you're here with me. Sometimes the greatest shift happens when you simply become open to receiving. This guided abundance meditation helps you release scarcity, stre...

19 Aug 13min

Archangel Michael Protection đŸ›Ąïž Healing Meditation to Clear Negative Energy

Archangel Michael Protection đŸ›Ąïž Healing Meditation to Clear Negative Energy

Hello Beautiful, I'm so grateful you're here with me. If you've been carrying heavy energy that doesn't feel like yours, this meditation offers a beautiful place to release it. Guided by the loving ...

18 Aug 22min

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