661: Rachel Zoffness | Managing Pain In Your Body and Brain

661: Rachel Zoffness | Managing Pain In Your Body and Brain

Dr. Rachel Zoffness (@DrZoffness) is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.

What We Discuss with Dr. Rachel Zoffness:
  • Pain lives in the brain, not the body (which is why amputees often report sensing it in limbs they no longer have).
  • The overlap between physical and emotional pain, and why they co-occur 100% of the time.
  • How the "pain dial" in your brain works: what turns it up, and what turns it down.
  • The ways in which trauma, anxiety, and depression amplify pain.
  • Why pain medicine is broken and how we can fix it.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/661

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Miss the show we did with Jack Barsky — author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Catch up here with episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America!

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Episoder(1303)

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1212: Orion Taraban | Understanding Relationship Economics Part One

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Relationships are more transactional than we admit. Psychologist Orion Taraban explains what men and women actually want versus what they say! [Pt 1/2]Full show notes and resources can be found here: ...

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1211: Conspiracy Theories | Skeptical Sunday

1211: Conspiracy Theories | Skeptical Sunday

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1210: Can Justice Be Done When Broke and on the Run? | Feedback Friday

1210: Can Justice Be Done When Broke and on the Run? | Feedback Friday

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1209: Michael Israetel | The Future Belongs to the Medically Enhanced

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AI accelerates drug discovery while steroids turn teens into aggressive strangers. Dr. Michael Israetel explores our pharmaceutical crossroads here!Full show notes and resources can be found here: jor...

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1208: Antisemitism | Skeptical Sunday

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Modern antisemitism comes dressed in academic robes, not white hoods. Writer Nick Pell breaks down the growing threat here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jor...

14 Sep 20251h 26min

1207: Hoping Her 1%er 'Old Man' Is a Flash in the Pan | Feedback Friday

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Your sister's new deadbeat boyfriend belongs to a 1%er "outlaw" motorcycle club, which you find 100% concerning. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@J...

12 Sep 20251h 9min

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