190. Fall in love with your own company
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of b...
26 Apr 202433min
189. 5 ways to stop comparing yourself to others
Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape,...
23 Apr 202433min
188. Why are we so indecisive?
Our inability to make decisions is wasting our time, keeping us acting from a place of fear and stuck in a life we don't want! It's also not entirely our fault and often stems from unconscious mechani...
19 Apr 202439min
187. The psychology of the 'friendzone'
About 2/3rds of couples start off as friends according to recent research. But developing feelings for a friend isn't always a happily ever after situation. In today's episode we break down why it is ...
16 Apr 202438min
186. The psychology of sleep
Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some...
12 Apr 202442min
185. Living with your parents in your 20s
More and more 20 something year olds are choosing to live with their parents; we are moving out later and a lot of us are boomeranging (coming back home after moving out). In today's episode we explor...
9 Apr 202446min
184. How to get your spark back
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and w...
5 Apr 202437min
183. Disliking your friends partner
You're not going to get along with everyone and one of those people you don't get along with might end up dating someone you love i.e your friend. Disliking your friends partner often stems from one o...
2 Apr 202438min
