Reclaiming Your Power: The Key Shift in Overcoming OCD

Reclaiming Your Power: The Key Shift in Overcoming OCD

Book your free discovery call directly, visit:

www.robertjamescoaching.com

Welcome to the OCD and Anxiety Podcast with Robert James, a coach who has personally navigated the challenges of OCD. In this episode, Robert shares his transformative journey of moving away from the quest for certainty and embracing the power of choice in response to intrusive thoughts. Discover how this shift from attempting to fix thoughts to changing responses has brought genuine freedom and empowerment.

If you're feeling trapped by OCD, this episode might offer the perspective you need to initiate change. Learn about Robert's 12-week Break Free from OCD program, designed to equip you with essential tools and mindset shifts for overcoming OCD. Book a free discovery call to explore if the program is right for you. Join Robert as he guides you towards reclaiming your power and finding peace amidst uncertainty

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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Episoder(600)

Today I Had A Bad OCD Day - Here’s What I Did

Today I Had A Bad OCD Day - Here’s What I Did

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

5 Sep 15min

Bonus - Sensorimotor OCD Episode

Bonus - Sensorimotor OCD Episode

🔴 FREE LIVE WORKSHOP — TUESDAY 8 SEPTEMBER 2026 Break the Sensorimotor OCD Loop: Free Live Workshop Join me live at 7:00 PM CEST / 1:00 PM ET: https://robert-james-coaching-ocd.circle.so/c/live-works...

3 Sep 5min

Why One More OCD Podcast Never Feels Like Enough

Why One More OCD Podcast Never Feels Like Enough

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

2 Sep 10min

The Social OCD Loop: Did I Say the Wrong Thing?

The Social OCD Loop: Did I Say the Wrong Thing?

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

29 Aug 20min

How to Get Out of Your Head When Anxiety Takes Over

How to Get Out of Your Head When Anxiety Takes Over

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

26 Aug 10min

How to Let Go of an Obsession After Being Massively Triggered

How to Let Go of an Obsession After Being Massively Triggered

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

22 Aug 13min

When Rumination 'Works': The Hidden Trap of OCD

When Rumination 'Works': The Hidden Trap of OCD

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

19 Aug 10min

If My OCD Came Back Tomorrow, Here’s Exactly What I’d Do

If My OCD Came Back Tomorrow, Here’s Exactly What I’d Do

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

15 Aug 25min

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