23. Rebuild Your Mind, Body & Health Through Discipline - Ollie Ollerton
The PEMF Podcast13 Mar 2024

23. Rebuild Your Mind, Body & Health Through Discipline - Ollie Ollerton

Ollie Ollerton has survived war zones, Special Forces selection, alcohol abuse, mental health battles and the moment he describes as his true break point. But the biggest transformation of his life did not come from becoming tougher on the outside, it came from finally looking within and rebuilding his mind, body, habits and health from the inside out.



We speak with former UK Special Forces soldier, SAS: Who Dares Wins star, bestselling author and Break-Point Academy founder Ollie Ollerton about mental health, discipline, alcohol, self-destruction, spirituality, biohacking, nutrition, water quality, sauna, ice baths, fasting, daily habits and PEMF therapy. Ollie shares how he uses discomfort, routine and cellular health practices to stay physically and mentally strong, why change starts with self-awareness, and how stepping into short-term discomfort can create long-term transformation.



Break Point: https://break-point.co.uk



Follow Ollie on Instagram: https://www.instagram.com/ollie.ollerton/



The PEMF Podcast Website: https://thepemfpodcast.com/



Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter/



Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices/



The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast/



Get 5% Off Kris's PEMF Device: Worldwide: https://celler8.com/PEMFPOD?redirect=/products/celler8-full-body-package



Get 5% Off Kris's PEMF Device: US & Canada: https://celler8.us/PEMFPOD?redirect=/products/celler8-full-body-package

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(101)

101. Can PEMF Improve Bone Health? Bone Formation, Repair & Bone Density Research

101. Can PEMF Improve Bone Health? Bone Formation, Repair & Bone Density Research

Bone healing is one of the earliest and most established uses of PEMF therapy, with research going back to non-union fractures and the development of modern pulsed electromagnetic field technology. In...

12 Aug 19min

100. What Over 10 Years Selling PEMF Devices Taught Me About PEMF - Andy Smith - Founder of CELLER8

100. What Over 10 Years Selling PEMF Devices Taught Me About PEMF - Andy Smith - Founder of CELLER8

After more than 10 years selling PEMF devices, Andy Smith has seen the good, the bad and the seriously misleading side of the industry. In this episode, we sit down with Andy to unpack what he has lea...

5 Aug 2h 2min

99. How Your Thoughts Affect Healing, Energy & Health with Lea Llovio

99. How Your Thoughts Affect Healing, Energy & Health with Lea Llovio

Most people optimise their sleep, supplements, and recovery, but forget the one thing that is with them 24/7: their thoughts. We speak with Lea Llovio about how mindset, emotional wellbeing and intern...

22 Jul 49min

98. How PEMF Helps Regulate the Nervous System for ADHD, Autism & Anxiety - Dr. Roseann Capanna-Hodge

98. How PEMF Helps Regulate the Nervous System for ADHD, Autism & Anxiety - Dr. Roseann Capanna-Hodge

ADHD, autism, anxiety and OCD are often spoken about as behaviour problems, but what if the nervous system is the real place to start? Dr Roseann Capanna-Hodge, a leading expert in nervous system regu...

8 Jul 1h 11min

97. What Is Slew Rate? The Most Important PEMF Specification Nobody Talks About

97. What Is Slew Rate? The Most Important PEMF Specification Nobody Talks About

Slew rate is one of the most important PEMF specifications, yet almost nobody talks about it. In this episode, we explain what slew rate actually is, why it matters, and why two PEMF devices with the ...

1 Jul 33min

96. NASA PEMF Developer Reveals What Really Matters in PEMF | Dr Bob Dennis

96. NASA PEMF Developer Reveals What Really Matters in PEMF | Dr Bob Dennis

What actually matters in PEMF therapy: frequency, waveform, intensity, coil design or slew rate? Dr Bob Dennis, founder of MicroPulse, creator of the ICES devices and former NASA consultant, to explor...

24 Jun 1h 38min

95. Why Infrared Sauna Beats Traditional Sauna for Sleep, Recovery, Detox & More - Joie Risk

95. Why Infrared Sauna Beats Traditional Sauna for Sleep, Recovery, Detox & More - Joie Risk

Infrared sauna vs traditional sauna is one of the biggest debates in the sauna industry, but are they really delivering the same benefits? In this episode we explore the science behind infrared sauna ...

10 Jun 1h 15min

94. Can PEMF Calm & Regulate the Nervous System? What the Research Actually Shows

94. Can PEMF Calm & Regulate the Nervous System? What the Research Actually Shows

Can PEMF help regulate the nervous system and shift the body out of chronic stress? We explore the scientific research behind PEMF therapy and the autonomic nervous system, separating the evidence fro...

3 Jun 25min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
rss-skravla-gar
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
klimaks
g-punktet
rss-lopedrommen
rss-kunsten-a-leve
helsetipspodden
rss-loping-for-nybegynnere
treningsprat