S2 Ep.2 Maternal Mental Health- Mental Load of Moms

S2 Ep.2 Maternal Mental Health- Mental Load of Moms

Hi Mama! Your Mental Health is so important and we usually don't take care of it or put it last on the list. I wanted to bring in an expert to have the discussion of the importance of taking care of our mental health and how much it can effect our family in both a negative or positive way.

We get into Mom Guilt, Positive Self Talk, and some small tips to start now to better your mental health and protect it.

We need to take care of ourselves as a priority and a must instead of an option. You are not an option, You are a PRIORITY!

Follow Zamanda on IG: zamandamartinez

Learn more about Zamanda's practice ⁠here⁠

Email: zamanda@zamandamartinez.com


Find a therapist that is right for you ⁠here


If you liked this episode and found it helpful please share and leave a review!



Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(72)

The #1 Question That Can Change Everything

The #1 Question That Can Change Everything

This is such a simple question but so powerful. Join the Mommy Mindset Community and get your  FREE Mindset Guide here What if you fully committed? Fully committed to yourself, your most authentic sel...

30 Aug 20259min

Coming Home to Your Most Authentic Self

Coming Home to Your Most Authentic Self

Downnload Your FREE Mindset Guide here

29 Aug 202525min

MOM-entum Series Ep2- What You Really Need to Reach Your Goals as a Mom

MOM-entum Series Ep2- What You Really Need to Reach Your Goals as a Mom

A gift for my listeners- Your FREE Mindset Guide hereWelcome to the Mom-entum Series, a segment of the podcast that highlights real and raw struggles of moms trying to build businesses while building ...

24 Jul 202520min

MOM-entum Series Ep1: You’re Not Behind—You’re Being Rebuilt

MOM-entum Series Ep1: You’re Not Behind—You’re Being Rebuilt

Download Your FREE Mindset Guide hereWelcome to the MOM-entum Series, a segment dedicated to the ambitious mom building businesses and families. The steady, intentional forward motion of a busy mom wh...

22 Jul 202523min

MOM Pep Talk: Get Out of Survival Mode

MOM Pep Talk: Get Out of Survival Mode

Get $22 OFF your Breakthrough Planning Session Where we dive deep into your vision and game plan for the next 30 days. In this pep talk, I remind you that you don't have to be stuck in survival mode a...

7 Jul 202512min

The Pivot No One Talks About (but Every Mom Needs)

The Pivot No One Talks About (but Every Mom Needs)

Grab Your Free Guide to help you go from chaos to clarity with daily mindset shifts to help you. In this episode, we are talking all about the power of pivoting and how slowing the pace could be the ...

30 Jun 202523min

Get Out Of This Mindset Trap

Get Out Of This Mindset Trap

It's time to stop letting another month go by and it's time to schedule your Breakthrough SessionIn this episode, I break the "I'll be Happy When". ..Trap Share ways to shift your mindset now and get ...

19 Jun 202516min

Stuck in A Rut? This Can Change It...

Stuck in A Rut? This Can Change It...

Book your Breakthrough session to find clarity and create a game plan towards your vision!Are you having growth conversations or circular conversations?When we get stuck in a loop or feel stagnant, it...

17 Jun 202529min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-kull
mikkels-paskenotter
rss-sarbar-med-lotte-erik
sinnsyn
rss-strid-de-norske-borgerkrigene
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
hverdagspsyken
takk-og-lov-med-anine-kierulf
smart-forklart
rss-bisarr-historie
teknologi-og-mennesker
hagespiren-podcast