5 Travel Wellness Essentials + Vegas Trip Recap!
We're back from Vegas, baby! In this episode I'm giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP's of the trip that helped me feel my best (despite never t...
16 Sep 202527min
My Journey With Fitness- Then, Now & What's To Come
In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with moveme...
2 Sep 202531min
3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]
Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So exci...
26 Aug 202542min
A Crash Course In Blood Sugar With Dione Milauska, R.D.
Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I'm joined by Registered Dietitian and blood sugar expert Dione Milauska. We're breaking it all down—no crash diets, no guilt...
19 Aug 202539min
[Q & A!] Did Hormonal Birth Control Ruin My Cycle?
In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://soci...
14 Aug 20256min
Regulating Your Period And Keeping It Consistent With Lindsey Lusson, R.D.
Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than just about your cycle—it's a total health game changer. We're talking nutrition, stress, lifestyle...
12 Aug 202539min
[Q & A] What triggers perimenopause?
In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://soci...
31 Jul 20255min
