Want Better Relationships and More Focus? Try This Two-Minute Practice

Want Better Relationships and More Focus? Try This Two-Minute Practice

Today, we hear from Julian Treasure, a sound expert whose TED talks have racked up more than 160 million views. In his new book, Sound Affects: How Sound Shapes Our Lives, Our Wellbeing, and Our Planet, he delivers a kind of public service announcement for your ears. Because sound isn’t just background noise — it’s shaping your health, your focus, your mood, even your spending habits. The good news? By becoming better listeners, we can improve almost every area of our lives. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

Episoder(680)

There's Probably a Con Artist in Your Life Right Now. Here's How to Spot Them.

There's Probably a Con Artist in Your Life Right Now. Here's How to Spot Them.

Most of us like to think we could spot a con artist. But according to Emmy-winning television producer and investigative podcaster Johnathan Walton, the truth is much scarier: Scammers don’t look like strangers. They look like friends, neighbors, even soulmates. In his new book ⁠Anatomy of a Con Artist: The 14 Red Flags to Spot Scammers, Grifters, and Thieves⁠, Walton draws from his own jaw-dropping experience of being conned out of nearly $100,000 by someone he considered family. The good news? He turned that pain into purpose, and he’s here to help the rest of us avoid the same fate. 📱 Follow The Next Big Idea Daily on ⁠Apple Podcasts⁠, ⁠Spotify⁠, or ⁠wherever you listen⁠ 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? ⁠Sign up for our Book of the Day newsletter

25 Aug 16min

How to Work with Anyone (Even Difficult People)

How to Work with Anyone (Even Difficult People)

Even in good office environments, there are inevitably colleagues who are challenging to deal with. But not dealing with them isn’t really a choice. Luckily, Amy Gallo is here to help. Her book is Getting Along. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

22 Aug 15min

Want to Make Better Decisions? Pretend You’re Someone Else.

Want to Make Better Decisions? Pretend You’re Someone Else.

Conventional wisdom says that great leaders roll up their sleeves, get in the trenches, and sweat the small stuff. But what if that’s only half the story? According to former nuclear submarine captain L. David Marquet and organizational psychologist Michael A. Gillespie, the real superpower of great leaders isn’t proximity — it’s distance. In their new book, Distancing: How Great Leaders Reframe to Make Better Decisions, they show that stepping back — psychologically, emotionally, imaginatively — helps leaders strip away bias, see what truly matters, and make smarter choices. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

21 Aug 12min

The Hidden Cost of People-Pleasing

The Hidden Cost of People-Pleasing

Most of us worry about what others think of us. While this is probably a useful survival instinct, it can also turn into a kind of neurotic rumination, leading us to prioritize people-pleasing over our own needs. Why we do this, and how we can move past it, is the topic of the new book Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You by psychotherapist Meg Josephson. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

20 Aug 12min

Want to Outsmart AI? Ask an Elite Soldier.

Want to Outsmart AI? Ask an Elite Soldier.

We live in a complex world that’s only getting harder to navigate. The pace is faster, the problems are messier, and the future is tougher to predict. So how can your brain possibly keep up? Should we outsource everything to AI? Or is there a deeper, older intelligence we’re overlooking? That’s the question Angus Fletcher asks in his new book out today, Primal Intelligence: You Are Smarter Than You Know. Angus is a professor of story science at Ohio State’s Project Narrative, a consultant to U.S. Army Special Operations, and a leading thinker on how the human mind really works — and why our creative minds are a lot more powerful than we realize, even in the age of smart machines.

19 Aug 15min

How to Run Your Life Like a Startup

How to Run Your Life Like a Startup

Happiness might not sound like a business strategy, but Arthur C. Brooks—Harvard professor, Atlantic columnist, and all-around happiness guru—says it’s the most important metric of all. In his new book The Happiness Files: Insights on Work and Life, Arthur argues that your life is a startup, and you’re the founder, CEO, and maybe even the unpaid intern. Which means you’ve got to manage your most important asset: yourself. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

18 Aug 11min

How to Be a Long-Term Thinker in a Short-Term World

How to Be a Long-Term Thinker in a Short-Term World

How can you break out of the endless cycle of blah and create the kind of interesting, meaningful life you seek? 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

15 Aug 14min

Anti-Aging Is Overrated. Joy Is the Real Fountain of Youth.

Anti-Aging Is Overrated. Joy Is the Real Fountain of Youth.

When we talk about aging, we often hear about lifespan (how long you live) or healthspan (how well you live). But what about joyspan? That’s the question gerontologist Dr. Kerry Burnight is asking in her new book by that name, Joyspan: The Art and Science of Thriving in Life's Second Half. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

14 Aug 13min

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