Does dementia start in the gut? - with Dr Emily Leeming
Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.Emily reveals how and why we need to care for our gut ...
6 Jun 202546min
Why women age differently, with Dr Andrew Salzman
Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality b...
4 Jun 202518min
Are you getting enough HRT? – with Liz Earle
On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.Liz looks at the optimum levels of oestrodial for Catherine, and ...
2 Jun 202521min
Fasting, nutrition and hormones: Liz's longevity highlights
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity to help ensure you're ageing well.Liz also shares how she personally puts...
30 Mai 20251h 1min
Are non-stick pans safe? – with Liz Earle
For this Q&A episode, Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.Liz reveals whether we can overdo probio...
26 Mai 202528min
Cholesterol and statins explained, with Dr Ellen Fallows
Confused about cholesterol? GP Dr Ellen Fallows joins Liz to unpack everything you need to know about cholesterol - and how to make personal choices between lifestyle interventions and medication.Elle...
23 Mai 202546min
Supplements on a budget - with Liz Earle
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.Liz shares her hydration routine and takes a lo...
19 Mai 202524min
Lose weight without dieting, with Emma Bardwell
Fed up with crash diets and fad weight loss advice? Registered nutritionist Emma Bardwell joins Liz to reveal how we can better manage our weight in midlife - without dieting or restriction.Liz and Em...
16 Mai 202548min
