Why Rest Days Are Non-Negotiable For Runners (with Olympian Colleen Quigley) | Coach on Call
If you've ever skipped a rest day because it felt lazy - this episode was made for you.This week, Coach Anya sits down with Runna athlete and Olympian Colleen Quigley for a short, sharp and very actio...
2 Okt 16min
5 Weeks Out From Marathon Day: Why Am I Doubting Myself? | With @CrustbyCarson
Sticking to your marathon training plan but still doubting you can finish? Five weeks out, the novelty of training can start to fade and self-doubt can creep in.Coach Anya sits down with Carson Gillas...
25 Sep 25min
"I'd Written Myself Off" - Fergus Crawley on 10 Ironmans in 10 Days for Men's Mental Health
Please note: this episode contains references to suicide and mental health. If you or someone you know is struggling, please reach out to a healthcare professional for support.Fergus Crawley attempted...
18 Sep 1h 6min
Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach Steph
Doing everything right but not seeing the results? You're not alone, and it's rarely about trying harder.This week, Coach Steph and Anya unpack the four most common reasons a runner's training plateau...
11 Sep 21min
"I've Never Looked Like Another Girl" | Hybrid Athlete Lucy Davis on Strength, Body Image & Refusing to Be Boxed In
Lucy Davis has been called masculine her whole life. And she wants other women to stop treating strength and femininity as a contradiction.This week, Anya sits down with Lucy, the true embodiment of t...
4 Sep 1h 10min
3 Coaching Tips to Reboot Your Running Motivation (Without Burning Out)
Feeling that September pull to reset your running routine or set some new goals? You're not imagining it.This week, Coach Steph and Anya break down the psychology of the "fresh start effect" and why t...
28 Aug 21min
The Broadway Star Who Ran A Marathon, Then Performed Two Shows That Night! | Jordan Litz
Jordan Litz went from the US Olympic Trials in swimming to becoming the longest-running Fiyero in Wicked's history, first on Broadway and now in the West End's 20th anniversary production.Anya sits do...
21 Aug 50min
Joe Wicks: "You Never Regret a Workout" | How to Start Running, Marathon Training & Getting the Nation Moving
Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he’s on a mission to get 50,000 p...
14 Aug 56min
