M is for Mindfulness & Meditation

M is for Mindfulness & Meditation

In preparation for CAMP, M represents the theme of the third week, which is Mindfulness & Meditation. In the episode, Sherry & Theresa address the nuances, crossovers & distinct qualities of Mindfulness and Meditation. They share their experiences with formal practice and how mindfulness shows up more casually in daily living.

This conversation flows with a cadence of fluidity & levity while maintaining reverence for the subject. The two hosts share some of the personal stories that have helped to shape their views to date, and explore how biases arise and get passed from teacher to student.

It's not too late to register for CAMP (which starts Sunday, 7.17.22 - 2:30-4:30pm EST).

For all of your Anecdotal Anatomy links, CLICK HERE.

As CAMP approaches and the neighborhood takes shape, your place in this community becomes even more potent. Email or post your thoughts, questions, stories, recommendations (topics & guests) and anything you think would contribute to the bigger conversations.

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography




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Episoder(90)

In the End, Bliss

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Sounds Like Wisdom

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You know you’ve changed when what once made you mad now makes you laugh. (Tony Gaskins)That sounds like wisdom. Perspective often yields to wisdom which is why we assume it comes with age. In this, ou...

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The Mind of Play

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10 Aug 20231h 1min

Mmmmmm....

Mmmmmm....

Here we are at episode 85, only three more to follow before we wrap up these conversations.We are sad to announce that the CAMP experience we lovingly curated was ultimately canceled (so please do not...

3 Aug 202355min

A is for All Good Things!

A is for All Good Things!

On today's episode, we announced that our final podcast will be E88. We still have a few more things to discuss in our weekly casual conversation, but we also feel it coming to its natural conclusion....

27 Jul 202358min

Transformation through Creativity and Community

Transformation through Creativity and Community

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20 Jul 202353min

a guru by any other name...

a guru by any other name...

This episode on acknowledging and honoring our teachers was poetically recorded on Guru Purinima (a Hindu, Buddhist celebration of teachers - it honors the day the first guru was born - click link for...

13 Jul 20231h 3min

Kick the Can - a story of vitality

Kick the Can - a story of vitality

Aging is a gift, unique to each person's unfolding. This week, we talk about aging in an empowering way and without judgement. We talk about cultivating vitality rather than chasing youth.Vitality fee...

6 Jul 202356min

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