EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free
ADHD with Jenna Free21 Jul 2025

EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free

Get your spot in the Free ADHD Beliefs Workshop here - adhdwithjennafree.com/beliefs

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding ADHD and Money
02:16 Survival Mode and Short-Term Thinking
03:39 Shopping as a Coping Mechanism
10:27 The Rush and Its Impact on Spending
13:17 Dysregulation and Financial Avoidance
18:29 Facing Financial Discomfort
23:44 Balancing Short-Term and Long-Term Goals

Summary

In this episode of the ADHD with Jenna Free podcast, I discuss the complex relationship between ADHD and money management from a dysregulation lens. I explore how ADHD (particularly dysregulated ADHD) can lead to impulsive spending, avoidance of financial responsibilities, and the impact of survival mode on long-term financial planning. We are talking about why money can be hard and what we can do to make it better.

Takeaways

  • ADHD can complicate money management due to impulsivity.
  • Survival mode affects our ability to think long-term about finances.
  • Shopping can provide temporary relief from dysregulation.
  • Rushing leads to poor financial decisions and increased spending.
  • Avoidance of financial responsibilities can create a cycle of shame.
  • Slowing down can lead to more thoughtful spending decisions.
  • Urgent purchases often indicate dysregulation.
  • Balancing short-term enjoyment with long-term goals is crucial.
  • Mindfulness and regulation are key to improving financial health.

Connect with Jenna

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