EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free
ADHD with Jenna Free28 Jul 2025

EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free

Check out ADHD Groups here - adhdwithjennafree.com/groups

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Negative Self-Talk in ADHD
04:00 The Impact of Negative Self-Talk on Regulation
07:26 Shifting from Negative to Neutral Self-Talk
12:01 Learning from Mistakes and Reflection
16:51 Embracing a Kinder Inner Dialogue

Summary

In this episode of the ADHD with Jenna Free podcast, I discuss the pervasive negative self-talk among ADHDers. I explore the reasons behind this, and share how it stems from a dysregulated state and serves as a misguided defense mechanism. I provide practical strategies for you to shift your mindset from negative self-talk to a more neutral perspective, encouraging self-compassion and reflection on mistakes without harsh judgment. The conversation highlights the importance of awareness and the need to create a positive mindset to improve overall well-being and reduce ADHD symptoms.

Takeaways

  • Most ADHDers experience a lot of negative self-talk.
  • Negative self-talk serves as a misguided motivator.
  • You are safe without negative self-talk.
  • Shifting to neutral thinking can help reduce self-criticism.
  • Curiosity about mistakes leads to better understanding.
  • You deserve to live a life that's enjoyable and easier.
  • Negative self-talk hinders personal growth and happiness.

Connect with Jenna

Episoder(47)

EP. 30: The ADHD Self-Sabotage Cycle - The Fear That Stops You From Trying | ADHD with Jenna Free

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EP. 29: Executive Functioning Explained - Why ADHD Makes Everything Feel Impossible | ADHD with Jenna Free

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EP. 28: RSD Explained - Why ADHD Brains Panic at Any Hint of Criticism | ADHD with Jenna Free

EP. 28: RSD Explained - Why ADHD Brains Panic at Any Hint of Criticism | ADHD with Jenna Free

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EP. 27: From 30,000 Screenshots to One Simple Strategy - Why ADHDers Need Less, Not More | ADHD with Jenna Free

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29 Sep 202515min

EP. 26: The Internal Tug of War - Why Your Conscious, Subconscious & Nervous System Fight ADHD Regulation | ADHD with Jenna Free

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You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Dysregulation and Its Components 05:02 The Role of the Conscious Mind 12:37 Exploring th...

22 Sep 202519min

EP. 25: Why ADHDers Rush Everything - The Fight-or-Flight Pattern Sabotaging Your Success | ADHD with Jenna Free

EP. 25: Why ADHDers Rush Everything - The Fight-or-Flight Pattern Sabotaging Your Success | ADHD with Jenna Free

Take the quiz: adhdwithjennafree.typeform.com/adhdquiz You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Rushing in ADHD 08:50 The Three L...

15 Sep 202525min

EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free

EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Overstimulation and Dysregulation 10:49 Coping with Overstimulation 24:16 Long-term Regu...

8 Sep 202524min

EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free

EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on Consumption 09:14 Bal...

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