Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Episoder(846)

Your Next Favourite Book #359

Your Next Favourite Book #359

It's my Zestology Books Of The Year Show. I do this every year. It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that mak...

6 Des 202129min

Deal with long covid (feat. Dr. Tina Peers) #358

Deal with long covid (feat. Dr. Tina Peers) #358

Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment...

29 Nov 202151min

The Light Diet (feat Roudy Nassif) #357

The Light Diet (feat Roudy Nassif) #357

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all...

22 Nov 202136min

Do you have a thinking problem? (Feat Dr. Robb Kelly) #356

Do you have a thinking problem? (Feat Dr. Robb Kelly) #356

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear. He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. He'...

15 Nov 202137min

Next generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355

Next generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355

We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that's the number one most important thing for me. I have a few different approaches; I use me...

8 Nov 202151min

Tap into your biofields and boost your energy (feat. Debora Wayne) #354

Tap into your biofields and boost your energy (feat. Debora Wayne) #354

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around ...

1 Nov 202127min

Top 5 Supplements (feat. Zora The Explorer and Magdalena Groselj #353)

Top 5 Supplements (feat. Zora The Explorer and Magdalena Groselj #353)

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj. I enjoyed this chat a lot on Zora's podcast, and have brought you ...

25 Okt 202122min

SoloZest: HRV, blue-blocking innovation, detox, psychiatry, water filters and more #352

SoloZest: HRV, blue-blocking innovation, detox, psychiatry, water filters and more #352

All that stuff in the title and loads more.  Recorded on location in Cyprus.

18 Okt 202124min

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