More hacks! New supplements, sleep, apps, tech, articles, cooking, documentaries and more #295
More hacks! It's a hacks episode... Coming up: Lithium Orotate and B12. A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valte...
19 Okt 202033min
Stop over-thinking! Brett Moran #294
My mate Brett Moran - master meditator, author, and globetrotter. Brett's back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something ...
12 Okt 202036min
How to be happy (even when the world is a bit sh!t) - Donna Lancaster #293
Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief. She is a well-known life and relationship coach who specialises in the area of grief. And now, w...
4 Okt 202038min
Dr. Ramani Durvasala on Narcissism #292
Healthy relationships are so important to your energy and wellbeing. Dr. Ramani Durvasula is a licensed clinical psychologist, professor of psychology and author specialising in narcissistic personali...
28 Sep 202040min
Food, nutrition and psychology - Eve Turow-Paul #291
Today we are finding foodie joy. Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love. The connection bet...
21 Sep 202052min
"The Blue Tongue Club" Why are biohackers tongues turning blue? Ted Achacoso #290
Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine. It helps you with focus and energy, and... turns your tongue blue! It's pretty powerful and contains a...
14 Sep 202036min
From the blue zone - Roman Krznaric #289
The intro to this podcast is recorded in the blue zone - that's where I am now, in the heart of longevity land. We then move to mastering the art of long-term thinking. We are addicted to the latest ...
7 Sep 202042min
The No.1 best time to eat dinner, and optimising your circadian rhythms. - Greg Potter #288
We are optimising sleep and circadian rhythms in today's podcast. Greg Potter's PhD work on sleep, diet, and metabolic health has been featured all over the world, and Greg really knows his stuff. He'...
31 Aug 202044min
