Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

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Episoder(846)

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Zestology Trailer: Featuring Dave Asprey, Sarah Knight, Ben Greenfield and Todd White

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Eat Like A Dog! Mark Scott #285

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Hacks: Best HRV tracker, knockout kitchen tech, cooking oil, antibody testing, my fave supplement right now #284

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3 Aug 202027min

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27 Jul 202038min

Biohacking and frozen veg - @TimBiohacker #282

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With my mate and legend Tim Gray aka @TimBiohacker On the agenda:⁣ 1. TMG - miracle supplement?⁣ 2. Thermomix v Ninja, who wins?⁣ 3. Magnesium 4. A guided tour of Tim's biohacker's lair. ⁣ Beyootiful!...

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No F*cks Given! Bestselling author Sarah Knight #281

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Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more. Her latest is F*ck No! You might have heard her on Zestology podcast before. She's awesome. She...

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