ZestoloQi - Qi Gong expert Arron Collins-Thomas #280
I've been learning Qi Gong for a couple of months now with the excellent Arron Collins-Thomas. I love it, and I can't quite explain why it makes me feel so good. Arron has been a leading personal tra...
6 Jul 202047min
ZestXtra: Chinese Medicine, Meditation, Histamine, Tapping, Intermittent Fasting - Katie Brindle #279
An experiment of a podcast - listen on to find out why! Chinese Medicine Doctor Katie Brindle uses Yang Sheng to solve her own health problems and thousands of others around the world. Check out my tw...
2 Jul 202032min
Could these supplements help you live longer? Dr. Chris Shade #278
Anti-ageing medicine is our focus on this podcast. Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to ...
29 Jun 202047min
Oral biohacking - Dr. Hisham #277
Dr. Hisham's mantra is 'look better, feel better, be better'. And today we're looking at 'oral biohacking'. Dr. Hisham Abdalla is a New Zealand Doctor, practicing as a Dental Surgeon. He is also the ...
22 Jun 202048min
Hacks: Coffee, workouts, kitchen tech, health food, niche supplements and more #276
All the hacks that have been working for me over the last few months. Including; Coffee machines, coffee beans The Class P:volve The Carol A.I bike Qi Gong Blenders - Ninja. Thermomix. Magnesium Brea...
15 Jun 202034min
Could smaller desserts help immunity? Dr. Matt Cook #275
It turns out of all the things you can do to protect yourself from illness, one of them is have smaller puddings. This is a small disaster as I do like a pudding, as you'll hear, but Dr. Matt Cook goe...
8 Jun 202054min
John Gray - Lockdown relationships #274
He's the author of Men Are From Mars, Women Are From Venus. Possibly the biggest-selling relationship author of all time. And never have we needed his advice more than now. We talk. Relationships dur...
1 Jun 20201h
Anatomy geeks - Celest Pereira #273
How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown. C...
25 Mai 202036min
